Blog

As the warmer summer months beckon and time spent outdoors starts to increase, it’s the perfect excuse to de-clutter your surroundings, be it at home or at work.  A clean environment helps to maintain a clear head, and the act of cleaning can be therapeutic in itself.  Vigorous cleaning can burn up to 90 calories per fifteen minutes; that’s up to 360 calories per hour! 

Lymph is a high-protein fluid in the body which flows between soft tissues. Oedema is the scientific term for...

If you’ve just taken up running, you probably think that getting started is simple - you just run as far as you can and then run further the next time. Like most things, the reality is a little more complicated. Here are some tips to make the most of your running program and avoid injury.
Health care professionals seem to constantly be talking about posture. While many people take away the message that they should “stand up straighter” the truth about what good posture is and why you should aim to have it is a little more complicated.
Back pain is such a common experience that it is estimated up to 80% of adults will have at least one severe episode of back pain in their lifetime. 
Most of us are familiar with the post-exercise soreness that comes after a particularly strenuous exercise session. This pain, which is usually accompanied by stiffness and weakness, is often referred to as Delayed Onset Muscle Soreness, abbreviated to DOMS.

Golfer’s elbow is defined as chronic degeneration of the tendon on the inside of the elbow, usually due to overuse....

Strains and sprains are words that are used almost interchangeably when describing injuries, however they each actually have quite distinct...