The knees take a lot of impact when doing medium- or high-impact activities such as running, jumping, hill-walking and playing field sports. The meniscus is commonly damaged during these activities, and can be a cause of significant pain and movement dysfunction if damaged. ...
The ‘In-Line Method’ of Clinical Pilates & Yoga is a unique combination of equipment-based exercise performed on specifically designed spring-loaded resistance equipment and Yoga developed by highly experienced Physiotherapists and Yoga Instructors. ...
Lymph is a high-protein fluid in the body which flows between soft tissues. Oedema is the scientific term for swelling. Lymphoedema, therefore, is a high-protein swelling resulting from fluid build-up in soft tissues, which then forms a solid mass. ...
Running is a great way to stay in shape, manage stress and increase your overall wellbeing, however it’s not without it’s drawbacks. While being a low risk activity, there are a few injuries that commonly affect runners. As running is a repetitive impact activity, most...