Lymph is a high-protein fluid in the body which flows between soft tissues. Oedema is the scientific term for...
Running is a great way to stay in shape, manage stress and increase your overall wellbeing, however it’s not without...
Many injuries occur in workplaces everyday, here are some easy tips to follow to avoid them!...
Runners’ knee is a common disorder characterized by pain at the front of the knee during activities that require frequent...
Plantar fasciitis is the most common cause of pain at the rear of the foot. The plantar fascia is a...
The shoulder is an amazing joint with incredible flexibility. It doesn’t attach directly to the spine, like the hip...
Our Clinical Pilates Reformer Classes are all going so well that we decided to progress some of them to include...
A common injury of the knee is a tearing of the ACL (Anterior Cruciate Ligament). This ligament is very important...
Many of us associate ageing with a decline of skills and quality of life. However, the truth is not as...
Golfer’s elbow is defined as chronic degeneration of the tendon on the inside of the elbow, usually due to overuse....
Strains and sprains are words that are used almost interchangeably when describing injuries, however they each actually have quite distinct...