Regain your Pelvic Floor & Core Program

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The In-Line Method for Postnatal Care

Welcome to a specialised program tailored to new mums, focusing on the unique challenges and strengths that come after giving birth.

Exclusive Resource

Download our FREE Pelvic Floor and Core Flyer

About the Program

As a new mum, you’ll learn the art of moving your body safely and effectively. This journey is about regaining strength, especially in your core and pelvic floor, crucial areas that undergo significant changes during pregnancy and childbirth.

Our postnatal 4-week ‘Regain your Pelvic Floor & Core’ Program combines a progressive Pilates and Yoga-based exercise program with targeted education. Additionally, we offer nutritional advice, ensuring you have all the tools you need for a holistic recovery.

Why choose inline physio?

Rest assured, if you’ve sustained damage to your abdominal muscles resulting in separation of the muscle fibres (diastasis recti) or have concerns about your pelvic floor, our experienced Physiotherapists, many of whom are mothers themselves, are here to provide professional care tailored to your needs.

Holistic Approach

The In-Line Method for Postnatal Care is not just about physical recovery; it’s a holistic approach to your well-being post-childbirth. This method is meticulously designed to address key areas: improving pelvic floor function, core stability, nutrition, and posture.

Program Highlights

  • Suitable for mums who have had a baby within the past 8 months (starting at 6 weeks after birth).
  • Babies are very welcome (bouncinettes provided).
  • Each session includes a professionally delivered educational component, ensuring you understand and benefit from every exercise and piece of advice.

Location, Costs & Duration

  • Location: In-Line Physio & Allied Health, 6D Main St., Samford
  • Cost: $160 for 4 classes (can be claimed through most Health Funds)
  • Duration: 1 hour

Class sizes are deliberately limited, ensuring that each participant gets individual attention and optimal benefits from their tailored program.

Join Us: Upcoming Program Dates

Choose from our available slots:

  • Tuesday Evenings @ 6pm
  • Thursday Mornings @ 10:30am

Mark your calendars – we commence in March 2017!