Wellness, Health and Physiotherapy

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Dissecting the Concepts of Health and Wellness in Physiotherapy

Understanding ‘Health’ and ‘Wellness’

Health is a broad term signifying wellbeing in physical, mental, and social spheres, moving beyond mere disease absence. Conversely, Wellness dives deeper into personal growth across emotional, physical, psychological, spiritual, social, and intellectual realms. Both elements underpin an enriched quality of life.

The Healthcare System: Cure vs. Prevention

The majority of healthcare systems heavily lean towards cures, sidelining prevention. Yet, adopting an active lifestyle emerges as a paramount strategy to fend off chronic diseases and manage existing health issues. Physiotherapists stand at the forefront in guiding individuals towards sustained activity.

The Threat of Non-Communicable Diseases (NCDs)

NCDs, especially diabetes, cardiovascular disease, cancer, and chronic respiratory conditions, top the list of mortality and morbidity triggers today. Intriguingly, individual lifestyle choices and behavioural inclinations, spanning diet, exercise, alcohol, and tobacco consumption, considerably influence these diseases’ onset.

Exercise Recommendations and Tailored Advice

For optimal weight and fitness, it’s advised that healthy adults indulge in 30 minutes of moderate-intensity workouts for a minimum of five days weekly. Those grappling with conditions like diabetes benefit immensely from bespoke guidance, a domain where physiotherapists excel.

Setting SMART Goals for Health and Wellness

Setting tangible targets paves the way for health and wellness enhancement. Physiotherapists can assist in formulating and achieving SMART goals: objectives that are specific, measurable, achievable, realistic, and time-bound.

Embark on the Journey to Total Health and Wellness

Step by step, you can steer towards the pinnacle of comprehensive wellness and health. Connect with your physiotherapist to unlock insights into enhancing your health and wellness trajectory.

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