Things to Avoid When You Have Back Pain
Back pain is such a common experience that it is estimated up to 80% of adults will have at least one severe episode of back pain in their lifetime.
05 June, 2016
Blog
A focus on… Plantar Fasciitis
Plantar fasciitis is the most common cause of pain at the rear of the foot. The plantar fascia is a...
05 June, 2016
How To Beat Post-Workout Soreness
Most of us are familiar with the post-exercise soreness that comes after a particularly strenuous exercise session. This pain, which is usually accompanied by stiffness and weakness, is often referred to as Delayed Onset Muscle Soreness, abbreviated to DOMS.
07 May, 2016
A focus on… Shoulder Dislocations
The shoulder is an amazing joint with incredible flexibility. It doesn’t attach directly to the spine, like the hip...
07 May, 2016
Create your Own Core Stability Class
Our Clinical Pilates Reformer Classes are all going so well that we decided to progress some of them to include...
07 April, 2016
3 Things Your Physio Wants You To Know
Every profession offers a unique perspective of life, shaped by years of experience. The profession of physiotherapy is no exception.
07 April, 2016
A focus on… ACL Reconstructions
A common injury of the knee is a tearing of the ACL (Anterior Cruciate Ligament). This ligament is very important...
07 April, 2016
Surprising Skills that Improve with Age
Many of us associate ageing with a decline of skills and quality of life. However, the truth is not as...
03 March, 2016
A focus on… Golfer’s Elbow
Golfer’s elbow is defined as chronic degeneration of the tendon on the inside of the elbow, usually due to overuse....
03 March, 2016
Strains Vs Sprains
Strains and sprains are words that are used almost interchangeably when describing injuries, however they each actually have quite distinct...
29 January, 2016
A focus on… Ankle Sprains
Ankle sprains are extremely common, however, this doesn’t make them easy to cope with when they happen to you. If...
29 January, 2016
Orthopaedic Surgery And Physiotherapy
Orthopaedic surgery is any surgery performed primarily on the musculoskeletal system of the body. Common orthopaedic surgeries you may have heard of are joint replacements and reconstructions.
04 January, 2016
A focus on… Metatarsalgia
Osteitis Pubis is a medical term used to describe sports-related groin pain. Osteitis means ‘bone inflammation’, while pubis refers to...
04 January, 2016
Recognising and Managing Ankle Fractures
Ankle fractures are surprisingly common injuries, both in athletes and the general population. Being able to quickly identify the signs and symptoms of a fracture is extremely important in ensuring quick and effective medical management.
03 December, 2015
A focus on… Osteitis Pubis
Osteitis Pubis is a medical term used to describe sports-related groin pain. Osteitis means ‘bone inflammation’, while pubis refers to...
03 December, 2015
5-Minute Workout Challenge
5 Minute Workout Challenge!
06 November, 2015
A focus on… Tennis Elbow (Lateral Epicondylitis)
Tennis elbow refers to pain in the muscular area at the outer portion of the elbow that develops from sudden...
06 November, 2015