
Running is a fantastic avenue for fitness, mental health, and overall wellness. However, like any physical activity, it presents certain risks. Due to its repetitive nature, running injuries often manifest gradually, making them a challenge to diagnose and address. Below are three prevalent injuries that runners may encounter.
1. Runner’s Knee
Runner’s knee is marked by consistent pain on the knee’s inner side. This stems from the misalignment of the kneecap during motion. Ideally, the kneecap should remain central in the knee, gliding seamlessly. This movement is termed as ‘tracking’. However, if the kneecap deviates from its natural path, the underneath surface can get inflamed, leading to pain. Initially, this discomfort might be subtle, but if neglected, runner’s knee can make running an excruciating endeavor.
2. Shin Splints
Shin splints are typified by recurring pain along the shin’s inner side. The genesis of this condition often remains ambiguous, but it’s believed to arise from stress where the calf muscles converge with the tibia. The underpinning factors causing the pain can vary, but with a physiotherapist’s expertise, a tailored recovery plan can be formulated.
3. Achilles Tendonitis
The Achilles tendon, located at the ankle’s rear, connects to the calf muscles. It plays a pivotal role in running by absorbing immense force, aiding in generating the propulsive energy crucial for the activity. However, if this tendon undergoes stress beyond its capacity, it starts deteriorating, leading to pain.
Note: The content herein is intended for informational purposes. It’s imperative to consult a medical expert for personalized advice regarding your specific health condition.