Blog
10 Feb A focus on… Shin Splints
Posted at 10:43h in Health information & research
The pain of shin splints is usually felt over the area where two particular muscles insert into the tibia. These are Tibialis Posterior and Flexor Digitorum Longus, these muscles act to extend the foot and toes respectively....
12 Dec A focus on… Tibialis Posterior Tendinopathy
Posted at 16:41h in Health information & research
The role of the tibialis posterior muscle is to move the foot and ankle downwards and towards the midline of the body. The tibialis posterior also helps to support and maintain the arch of the foot. Tendinopathy is a broad term that refers to painful...
12 Dec Rheumatoid Arthritis
Rheumatoid arthritis is a type of arthritis classified as an autoimmune disease. Autoimmune disorders are conditions where the immune system of the body mistakenly attacks healthy tissues.
31 Oct A focus on… Rotator Cuff Tears
Posted at 16:55h in Health information & research
Rotator cuff tears are common injuries and can occur in any of the four muscles, usually at their weakest point, which is the junction between the muscle and tendinous tissue. ...
31 Oct When Will My Injury Heal?
When injury strikes, the first thing that most of us want to know is ‘how long will this take to heal?’ Unfortunately, the answer to this can be complicated and requires at least a little understanding of how the different tissues of the body heal.
03 Oct A focus on… Lumbar Disc Degeneration
Posted at 10:26h in Health information & research
Our discs begin to dehydrate, losing height, elasticity, and flexibility. The result is a spine that can feel stiffer, less flexible and a bit sore with certain movements. Almost everyone will have some degree of degeneration into their later years....
03 Oct Tips For Helping Kids of Today Stay Active
Research shows that many children today are struggling to meet their daily-recommended targets for physical activity. We know that inactivity is a risk factor for a multitude of chronic diseases and many of the habits that shape our adult lives are set in childhood. Physical activity is important for a growing body as movement and weight bearing have a large impact on bone strength, muscle and tendon health. Here are some tips to make sure your child is staying as active as possible.
30 Sep 7:30am Pilates Classes
inline physio is running 7:30am Pilates Classes on Wednesdays and Fridays....
16 Sep Strength and Cardio Reformer Pilates Workouts
inline physio is running early morning strength and cardio reformer pilates workouts....