Blog
03 Oct A focus on… Lumbar Disc Degeneration
Posted at 10:26h in Health information & research
Our discs begin to dehydrate, losing height, elasticity, and flexibility. The result is a spine that can feel stiffer, less flexible and a bit sore with certain movements. Almost everyone will have some degree of degeneration into their later years....
03 Oct Tips For Helping Kids of Today Stay Active
Research shows that many children today are struggling to meet their daily-recommended targets for physical activity. We know that inactivity is a risk factor for a multitude of chronic diseases and many of the habits that shape our adult lives are set in childhood. Physical activity is important for a growing body as movement and weight bearing have a large impact on bone strength, muscle and tendon health. Here are some tips to make sure your child is staying as active as possible.
30 Sep 7:30am Pilates Classes
inline physio is running 7:30am Pilates Classes on Wednesdays and Fridays....
16 Sep Strength and Cardio Reformer Pilates Workouts
inline physio is running early morning strength and cardio reformer pilates workouts....
12 Sep Naturopath and Nutritionist @ inline physio
inline physio have expanded their hours to include 4 yoga classes on a Wednesday afternoon!...
04 Sep A focus on… Achilles Tendon Tears
Posted at 11:51h in Health information & research
The Achilles tendon is a band of fibrous tissue located at the back of the ankle. Its main role is to connect the calf muscles to the heel of the foot. This tendon is the largest tendon in the body and when it tightens, as...
04 Sep Facts About Osteoporosis
Osteoporosis is a condition characterized by very low bone mass or density. This is caused by the body either losing too much bone, not making enough or both. Osteoporotic bones become weak and fragile and can break from small forces that would normally be harmless.
01 Aug A focus on… MCL Injuries
Posted at 10:13h in Health information & research
Your knee moves freely backwards and forwards; however the thought of it moving from side to side probably makes you cringe. This is because the knee joint has sturdy ligaments either side of it that prevent sideways movement and we instinctively know that a lot...
