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Many people use the term Chronic to convey just how excruciating a pain is. However, what the term really means is simply that the pain has been there for longer than three months, even if it’s not very bad. The distinction is made after three months because most injuries to tissues, either muscle, bone or joint has had a chance to heal and resolve by this time.
02 February, 2015
When icing an injury it is important to cool the injured area, not freeze it. Place some ice or frozen food in a wet towel and apply to the area for 10 minutes.
02 February, 2015
The verdict is out and it’s not good news. Sitting for long periods of time is terrible for your health.
19 January, 2015
ARE GROWING PAINS A REAL THING? The short answer is that yes, growing pains are real and usually harmless part of childhood. Though poorly understood, they are recognized as a common phenomenon occurring most often between the ages of 3 and 12. The pain is commonly felt in both legs, particularly at night with no clear cause of pain. As yet no one is able to explain why they happen but growing pains are thought to be a normal response of a growing body as it adapts to new heights, sizes, strengths and skills.
19 January, 2015
Need some inspiration for a worthwhile New Year’s Resolution that you might actually keep? Here are a few recommended resolutions that will act as investments in both your short and long term health.
11 January, 2015