20 Minute Workout

No time to exercise? Here’s a 20-minute workout.

Warm Up (5 Min) – Short jog, x 10 squats, x10 lunges

Run (100m) – x1 at 50%, 75% and 100% (walk back and repeat)

Sprint (50m) – x5 at 100% (walk back and repeat)

Stretch (5 Min)


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