Re-Build and Protect Your Bones [gravityform id="5" title="true" description="true"] LIFTMOR REFERENCE: 1. Watson SL, Weeks BK, Weis LJ, Harding AT, Horan SA, Beck...
Author: Inline Physio
Blog, Physio tips / 13.11.2024
Knee Pain Tip No.1
Our expert Physiotherapist Tim demonstrates one of his many tips on how to reduce knee pain during everyday tasks. Knee Pain...
Blog, Physio tips / 06.11.2024
Protect Your Knees: Spot Early Signs of Injury
Protect Your Knees: Spot Early Signs of Injury Healthy knees are key for living an active, pain-free life. Your knees play...
Why Your Physio Exercise Program is the Foundation to your Recovery In the dynamic realm of rehabilitation, the ultimate goal is...
Running Cadence and Knee Pain: A Simple Change for Long Term Gain Running is a popular form of exercise, but knee...
Blog, Health information & research, Physio tips / 19.02.2024
Menopause and Musculoskeletal Conditions
As women transition through menopause, they undergo significant physiological changes that can impact their musculoskeletal health. This article explains the...
Blog, Health information & research, Physio tips / 14.12.2023
Struggling with Stress this Christmas?
While its primary goal is physical changes, Pilates can also contribute to improvements in mental health in several ways....
Blog, Health information & research, Physio tips / 10.12.2023
Unlocking Flexibility: The Benefits of Foam Rolling for Muscle and Joint Stiffness
While its primary goal is physical changes, Pilates can also contribute to improvements in mental health in several ways....
Blog, Health information & research, Physio tips / 07.12.2023
Pilates for Mental Health
While its primary goal is physical changes, Pilates can also contribute to improvements in mental health in several ways....
Blog, Health information & research, Physio tips / 21.11.2023
Why is my physio treating somewhere other than my injury?
It’s time to address a common question that patients ask “Why are you treating this when I hurt my…”. This...
Are you Hypermobile? It's important to find out which is why we regularly screen for hypermobility and ligamentous laxity in...
Wondering how Physio can help with your Knee pain? Physio can help with many different types of knee pain and...
Physio tips, Blog, Health information & research / 07.08.2023
What is a Wry Neck?
Acute Wry Neck is a prevalent neck condition that causes pain and stiffness, often presenting with sudden onset after waking...
After sustaining a fracture, physiotherapy plays an important role in your rehabilitation. you may be referred to Inline Physio Brisbane for...
Yes! Physiotherapy CAN help to relieve your nerve pain! Nerve pain is estimated to have a prevalence of up to 17%...
Blog, Health information & research, Physio tips / 16.07.2023
Can Physio Help with Plantar Fasciitis?
Plantar fasciitis, a common cause of heel pain, can greatly impact your daily activities. If you're seeking effective treatment and prevention...
If you're one of the many individuals suffering from a frozen shoulder, also known as adhesive capsulitis, physiotherapy may hold...
Finding the right physio for your specific condition determines the likelihood of success. All too often when I'm in social...