Most people would probably know the importance of warming up before jumping into exercise to decrease the chance of injuries, right? Possibly! Warming up before starting exercise is important as it prepares the body to take on an increased load more optimally. There are two common...
We intuitively know the benefits of a regular exercise practice, and so many of us have tried online or streamed yoga. Online Yoga is great for convenience however for many students, it is so much more beneficial to venture out to your own in-person yoga...
Have you been suffering from regular HEADACHES lately? It could be CERVICOGENIC...
It's a common misconception that an x-ray or MRI scan is needed when you're suffering from pain. James, one of our Physiotherapists, explains in this video how scans are best used and why they might be more of a hinderance to your recovery.Ready to talk...
Do you frequently find yourself slumped over your desk or computer? While short periods of slumped postures are ok - (we were designed to bend after all!), prolonged periods in these positions can cause excessive soft tissue strain, joint stiffness, muscle tension and fatigue. In this video,...
Our lovely Yoga instructor Cheryl shares her 3 favourite, simple yoga poses for you to try at home. Don't underestimate the power of these simple poses to calm the mind and relieve tension! https://youtu.be/-oP9ASXp8hk ...
We often hear people saying they have a ‘knot’ in their muscle, but what is a “knot” exactly? How do we get them and how do we get rid of them? Muscle “knots” are hard, sensitive areas of muscles that tighten and contract. They’re technical term...
Have you ever wondered if you're prone to develop Osteoarthritis (OA)? As with most things, prevention is easier than the cure so it is in your best interest to know which factors can increase your chances of developing OA, and more importantly, which of these you...
Have you ever wondered if you should see a Remedial Massage therapist or a Myotherapist to help your condition? You may not have even heard of Myotherapy before! Well let's compare the two...
Massage is great at any time of year; however, it can be extremely beneficial during the colder months. Here are 7 reasons why you should book in a regular massage: 1. Boost Your Immune System with Massage Massage increases lymph flow which fights off infections and bacteria,...