Express Your Interest in our Bone Building Classes

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Re-Build and Protect Your Bones

Expression of Interest Bone Building Classes

Thank You for your Interest in our Bone Density Classes! Please enter you details and we will be in touch with more details soon.

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CLASS TIMES SURVEY
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LIFTMOR REFERENCE:

1. Watson SL, Weeks BK, Weis LJ, Harding AT, Horan SA, Beck BR. High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial. J Bone Miner Res. 2018 Feb;33(2):211-220.