Blog

If you or someone you know has been hurt, your first instinct is probably to head to the freezer and grab an ice pack. But when it comes to injury recovery, should ice be used? And if so … when and how long for? In this blog...

If you’ve ever wondered what clinical Pilates is and how it differs from regular Pilates, then you’re definitely not alone! But there’s no need to wonder any more – this article will answer all your questions about Pilates and what to expect during a class at...

Are you experiencing some aches and pains and you’re wondering if remedial massage might help? At Inline Physio, located in the heart of Samford on Brisbane’s northside, we have qualified massage therapists on hand 6 days a week to work out your knots and niggles. In this...

Will a Cortisone Injection fix your problem? Most of us know someone who has had a cortisone injection for a painful condition. Common areas that may receive cortisone injections include inflamed bursa (eg. in the shoulder or hip) as well or spinal joints. The reviews of each person's experiences...

We often hear people saying they have a ‘knot’ in their muscle, but what is a  “knot” exactly? How do we get them and how do we get rid of them? Muscle “knots” are hard, sensitive areas of muscles that tighten and contract. They’re technical term...

How's your shoulder feeling? Are you experiencing pain when attempting to reach or lift? Do you get shoulder pain when… Reaching overhead? Sleeping on your side? Lifting the grocery bags onto the kitchen bench? By far the most common shoulder problem that we see in the clinic is...