Blog

We often hear people saying they have a ‘knot’ in their muscle, but what is a  “knot” exactly? How do we get them and how do we get rid of them? Muscle “knots” are hard, sensitive areas of muscles that tighten and contract. They’re technical term...

How's your shoulder feeling? Are you experiencing pain when attempting to reach or lift? Do you get shoulder pain when… Reaching overhead? Sleeping on your side? Lifting the grocery bags onto the kitchen bench? By far the most common shoulder problem that we see in the clinic is...