Our team

Kyla is also a qualified Clinical Pilates Physiotherapist and likes to include pilates-style exercises as a part of the rehabilitation process.

Kyla has a special interest in:

• Shoulder Injuries
• Running Related Injuries
• Neck & Back Pain
• Headaches
• Post-Operative Rehabilitation
• Whiplash Injuries

Growing up playing sport, James was exposed to injuries and the process of managing these injuries to get back on the field. James has always had a passion for rehabilitation and empowering others to manage their injuries and conditions whether it be musculoskeletal or neurological.

As a qualified Exercise Physiologist come Physiotherapist, James firmly believes that exercise is the gateway to maintaining independence and improving quality of life. He loves that he can combine exercise with the effects of hands-on techniques gained through his physiotherapy training.

James has a special interest in:

• Neurological conditions, including Multiple Sclerosis and Parkinson’s Disease
• Shoulder and Knee Injuries
• Sports Injuries
• Post-Operative Care
• Gym based Rehabilitation & Training
• Manual Therapies
• Clinical Pilates

SLM bodywork is a powerful combination of techniques and knowledge designed to help rid the body of pain and injury. As a practitioner of this method, Peter has been trained to understand how different muscles in the body are connected and how problems in one area can refer pain to a totally different area. He uses a unique combination of acupressure and massage to restore length and function to the muscles, working to balance the body to regain normal function.

He has a special interest in:

• SML Bodywork
• Deep Tissue Massage
• Sports Massage

Jesikah found her love for Pilates four years ago, and after attending 12 months of Matwork Pilates classes she wanted to learn more!

After completing a Bachelor of Business (majoring in Human Resource Management), I decided to undertake studies of Matwork Pilates, followed by Certificate III and IV in Fitness to become a Group Fitness Instructor and Personal Trainer.  As if that wasn’t enough, Jesikah is now studying a Bachelor of Exercise and Nutrition Science (working towards a Masters in Dietetics).

Jesikah says “Pilates will be a movement I continue with for life. Nothing makes me happier than seeing a client improve physically or mentally due to Pilates. I love showing people how far they can take their bodies safely and guiding them into a happier and healthier life. I am passionate about safe and effective movement, and want people to reconnect with the most important thing they have, their body.”

Cheryl combines her knowledge of these modalities to offer a balanced approach to the Yoga and Pilates classes.