Lower back pain is a common concern for our Brisbane patients, and if you have questions about diagnosing the cause of back aches and treating them, keep reading. Before we talk about treating lower back pain, however, we’re going to discuss some recent research about scans...
Hypermobility and flexibility are often perceived as positive attributes, yet those with Hypermobility Spectrum Disorders can experience adverse symptoms that impact their quality of life. In this blog, we discuss: Hypermobility and Hypermobility Spectrum Disorders, Symptoms of Hypermobility Spectrum Disorders, Diagnosing a Hypermobility Spectrum Disorder (including...
Each May is Ehlers-Danlos Awareness Month, so in this blog we’re shining the spotlight on the most common type: Hypermobile Ehlers-Danlos Syndrome (hEDS). Some people with hEDS may experience significant and debilitating symptoms such as pain, chronic fatigue, and gastrointestinal disorders. In saying that, it is...
If your weak or stiff ankles are impacting your walking or running gait, you may be looking for ankle mobility exercises. In the video below, our physiotherapist Nathan will show you 3 easy treatment techniques that you can try at home. Importance of Ankle Mobility You may not...
If you’re looking for a way to alleviate stress, manage your weight and improve your balance and flexibility, our Brisbane Northside yoga classes might be the perfect addition to your weekly wellness schedule. Practising yoga regularly has a range of scientifically-proven benefits, but our physiotherapists often...
Ankle mobility is a commonly overlooked issue that has the potential to impact all the joints above it. Nathan explains how to assess your own ankle mobility in his video below: ...
If you’re experiencing pain in your pelvic region and weakness carrying out day-to-day activities like standing up, moving up and down stairs, and lifting, then you may have Sacroiliac Joint Dysfunction. Below we discuss the symptoms and causes of the condition in greater detail and provide...
Getting back into exercise after a long break may seem daunting but it doesn’t have to be if you consider our 4 tips outlined in this blog. Let’s face it, we’re all human! No matter how fit we are or how often we exercise, there will...
If you’d like to learn more about calf strains and their treatment, our latest blog is for you! Our calf muscles support us through many movements, including day-to-day actions like standing, walking, and flexing our feet. But when you strain a calf muscle, the pain you...
Christmas holidays are nearly upon us and here at Inline Physio, we’re being asked a lot of questions about preventing and managing injuries and aches and pains while travelling. We’ve shared plenty of suggestions with our patients over the past few weeks, so, we thought we’d...