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Re-Build and Protect Your Bones [gravityform id="5" title="true" description="true"] LIFTMOR REFERENCE: 1. Watson SL, Weeks BK, Weis LJ, Harding AT, Horan SA, Beck...
12 December, 2024
Blog
Knee Pain Tip No.1
Our expert Physiotherapist Tim demonstrates one of his many tips on how to reduce knee pain during everyday tasks. Knee Pain...
13 November, 2024
Protect Your Knees: Spot Early Signs of Injury
Protect Your Knees: Spot Early Signs of Injury Healthy knees are key for living an active, pain-free life. Your knees play...
06 November, 2024
Why Your Physio Exercise Program is the Foundation to your Recovery
Why Your Physio Exercise Program is the Foundation to your Recovery In the dynamic realm of rehabilitation, the ultimate goal is...
16 May, 2024
Running Cadence and Knee Pain: A Simple Change for Long Term Gain
Running Cadence and Knee Pain: A Simple Change for Long Term Gain Running is a popular form of exercise, but knee...
07 March, 2024
Menopause and Musculoskeletal Conditions
As women transition through menopause, they undergo significant physiological changes that can impact their musculoskeletal health. This article explains the...
19 February, 2024
Struggling with Stress this Christmas?
While its primary goal is physical changes, Pilates can also contribute to improvements in mental health in several ways....
14 December, 2023
Unlocking Flexibility: The Benefits of Foam Rolling for Muscle and Joint Stiffness
While its primary goal is physical changes, Pilates can also contribute to improvements in mental health in several ways....
10 December, 2023
Pilates for Mental Health
While its primary goal is physical changes, Pilates can also contribute to improvements in mental health in several ways....
07 December, 2023
Why is my physio treating somewhere other than my injury?
It’s time to address a common question that patients ask “Why are you treating this when I hurt my…”. This...
21 November, 2023
Are you Hypermobile? Why it’s Important to Find Out
Are you Hypermobile? It's important to find out which is why we regularly screen for hypermobility and ligamentous laxity in...
21 August, 2023
How Can Physio Help with Knee Pain?
Wondering how Physio can help with your Knee pain? Physio can help with many different types of knee pain and...
14 August, 2023
What is a Wry Neck?
Acute Wry Neck is a prevalent neck condition that causes pain and stiffness, often presenting with sudden onset after waking...
07 August, 2023
Why is Physiotherapy important after a fracture?
After sustaining a fracture, physiotherapy plays an important role in your rehabilitation. you may be referred to Inline Physio Brisbane for...
27 July, 2023
Can Physio Relieve Nerve Pain?
Yes! Physiotherapy CAN help to relieve your nerve pain! Nerve pain is estimated to have a prevalence of up to 17%...
20 July, 2023
Can Physio Help with Plantar Fasciitis?
Plantar fasciitis, a common cause of heel pain, can greatly impact your daily activities. If you're seeking effective treatment and prevention...
16 July, 2023
Effective Physiotherapy for Frozen Shoulder
If you're one of the many individuals suffering from a frozen shoulder, also known as adhesive capsulitis, physiotherapy may hold...
13 July, 2023
Not all Physios are created equally
Finding the right physio for your specific condition determines the likelihood of success. All too often when I'm in social...
05 June, 2023