Ashgrove Physio
Are you searching for a qualified and caring Ashgrove physio? We’ve got good news! The Inline Physio family has expanded and...
11 June, 2021
Blog
Icing an injury: Everything you need to know
If you or someone you know has been hurt, your first instinct is probably to head to the freezer and...
21 May, 2021
What is Clinical Pilates?
If you’ve ever wondered what clinical Pilates is and how it differs from regular Pilates, then you’re definitely not alone! But...
17 May, 2021
Remedial Massage Brisbane North
Are you experiencing some aches and pains and you’re wondering if remedial massage might help? At Inline Physio, located in the...
01 May, 2021
Exercising with some pain: Is it OK?
Is it ok to experience some pain when exercising during injury rehabilitation? In many instances, the answer is yes. If the overall...
29 March, 2021
Cortisone Injections…
Will a Cortisone Injection fix your problem? Most of us know someone who has had a cortisone injection for a painful condition....
24 March, 2021
Warming Up with Dynamic Activity vs Static Stretching
Most people would probably know the importance of warming up before jumping into exercise to decrease the chance of injuries,...
04 February, 2021
In-Person Yoga Vs Online Classes
We intuitively know the benefits of a regular exercise practice, and so many of us have tried online or streamed...
05 November, 2020
Headaches – are they coming from your neck?
Headaches - are they coming from your neck? ...
17 September, 2020
Do you need a scan?
It's a common misconception that an x-ray or MRI scan is needed when you're suffering from pain. James, one of...
28 June, 2020
3 Steps to Correct Your Posture when Sitting
If you frequently find yourself slumped over your desk or computer, there are some simple steps you can take to...
01 December, 2019
Simple Yoga @ Home
Our lovely Yoga instructor Cheryl shares her 3 favourite, simple yoga poses for you to try at home. Don't underestimate the...
25 November, 2019
What are Muscle Knots?
We often hear people saying they have a "knot" in their muscle, but what is a “knot” exactly? How do...
15 August, 2019
3 Ways to Reduce Your Risk of Osteoarthritis
Have you ever wondered if you're prone to develop Osteoarthritis (OA)? As with most things, prevention is easier than the cure...
14 July, 2019
Myotherapy Vs Remedial Massage
Have you ever wondered if you should see a Remedial Massage therapist or a Myotherapist to help treat your condition?...
10 June, 2019
7 Benefits of Regular Massage in Winter
Massage is great at any time of year; however, it can be extremely beneficial during the colder months. Here are...
02 June, 2019
Yoga – An Important Addition to Your Weekly Routine
Staying healthy and active requires a variety of "movement experiences". We all know that it's important to perform exercises that...
23 May, 2019
Physio for Shoulder Pain
If you’re experiencing shoulder pain when reaching overhead, sleeping on your side, or lifting the grocery bags onto the kitchen...
12 May, 2019