Headaches – are they coming from your neck?
Headaches - are they coming from your neck? ...
17 September, 2020
Blog
Do you need a scan?
It's a common misconception that an x-ray or MRI scan is needed when you're suffering from pain. James, one of...
28 June, 2020
3 Steps to Correct Your Posture when Sitting
If you frequently find yourself slumped over your desk or computer, there are some simple steps you can take to...
01 December, 2019
Simple Yoga @ Home
Our lovely Yoga instructor Cheryl shares her 3 favourite, simple yoga poses for you to try at home. Don't underestimate the...
25 November, 2019
What are Muscle Knots?
We often hear people saying they have a "knot" in their muscle, but what is a “knot” exactly? How do...
15 August, 2019
3 Ways to Reduce Your Risk of Osteoarthritis
Have you ever wondered if you're prone to develop Osteoarthritis (OA)? As with most things, prevention is easier than the cure...
14 July, 2019
Myotherapy Vs Remedial Massage
Have you ever wondered if you should see a Remedial Massage therapist or a Myotherapist to help treat your condition?...
10 June, 2019
7 Benefits of Regular Massage in Winter
Massage is great at any time of year; however, it can be extremely beneficial during the colder months. Here are...
02 June, 2019
Yoga – An Important Addition to Your Weekly Routine
Staying healthy and active requires a variety of "movement experiences". We all know that it's important to perform exercises that...
23 May, 2019
Physio for Shoulder Pain
If you’re experiencing shoulder pain when reaching overhead, sleeping on your side, or lifting the grocery bags onto the kitchen...
12 May, 2019
Say Good Bye to Low Back Pain
Are you experiencing pain in your lower back region? Common complaints from our patients are: “It hurts to put on my...
24 September, 2018
Knee Arthritis – Are you doing what YOU can?
2.2 million Australians are affected by osteoarthritis. Our health system is spending $2.1 billion per year on the condition, mostly...
20 July, 2018
Where is your pain really coming from?
Have you ever been to see a physiotherapist for pain in one part of your body and when they treated...
11 July, 2018
A focus on… Anterior Ankle Impingement
Anterior ankle impingement, also known as anterior impingement syndrome, is a musculoskeletal condition where repetitive forces compress and damage the...
03 March, 2018
3 Helpful Stretches For The Busy Office Worker
If you happen to have an office job, it can’t have escaped your notice that sitting has been shown to be associated with a variety of chronic health conditions. Office jobs are one the most common forms of employment in the developed world, so here are some tips to help you stay healthy when sitting all day.
03 March, 2018
Physio Tips For A More Comfortable Sleep
For most of us, the hours we spend sleeping are simply a time for rest and recovery. However, you might...
10 February, 2018
A focus on… Osteoarthritis of the Hip
Osteoarthritis (OA) is a degenerative disease that affects the cartilage of joints. The hip is one the joints most commonly...
10 February, 2018
Spondylolysis and Spondylolisthesis
One of the primary roles of the spine is to protect the spinal cord. This means that the spine needs to be strong while maintaining the flexibility required for a movable trunk. While the spine is very sturdy, spinal injuries do occur. Health professionals often use terms to describe and classify injuries of the body, two of these terms that you may have heard are Spondylolysis and Spondylolisthesis.
10 February, 2018