Blog
07 May A focus on… Shoulder Dislocations
Posted at 20:07h in Health information & research
The shoulder is an amazing joint with incredible flexibility. It doesn’t attach directly to the spine, like the hip joint; instead, it is held to the body through a complicated system of musculature and indirectly by the collarbone (clavicle) to the front of the...
07 Apr Create your Own Core Stability Class
Posted at 22:20h in In-Line Physio news
Our Clinical Pilates Reformer Classes are all going so well that we decided to progress some of them to include TRX training, vibro- training and other 'core stability' targeted exercise regimes.07 Apr It’s Easier to Treat a Problem in the Early Stages!
Posted at 01:05h in Physio tips
If you feel any sort of pain, come in for a consultation, as if will speed up your rehab time! 
07 Apr 3 Things Your Physio Wants You To Know
Every profession has a unique perspective of life that can only be achieved from years of experience in that area.Here are three things that experience has taught your Physio:
07 Apr A focus on… ACL Reconstructions
Posted at 00:49h in Health information & research
A common injury of the knee is a tearing of the ACL (Anterior Cruciate Ligament). This ligament is very important for stability of the knee and often needs to be repaired surgically. The primary function of the ACL is to keep the bottom surface of...
03 Mar Try to get that Stretch in at Work!
Posted at 02:24h in Physio tips
Try to get up every half hour!
03 Mar Surprising Skills that Improve with Age
Many of us associate ageing with a decline of skills and quality of life. However, the truth is not as black and white as this. While certain skills and functions do tend to suffer as we age, surprisingly there are many abilities that actually improve as we grow older.
03 Mar A focus on… Golfer’s Elbow
Posted at 02:08h in Health information & research
Golfer’s elbow is defined as chronic degeneration of the tendon on the inside of the elbow, usually due to overuse. As its name implies, it is a condition common in golfers. However, as with all sporting injuries, this condition can affect anyone. Golfer’s elbow is...