Blog

15 May Occupational Therapist starting at In-Line Physio & Allied Health

Our team of allied health practitioners at In-Line Physio & Allied Health warmly welcomes Occupational Therapist (OT), Jessica Aya who will be starting to work with us later on this month.

07 May Are you an Google Diagnoser?

Posted at 20:26h in Physio tips

Diagnosing yourself online can be difficult because many conditions actually have the same symptoms.

07 May How To Beat Post-Workout Soreness

Posted at 20:10h in Health information & research, Physio tips

Most of us are familiar with the post-exercise soreness that comes after a particularly strenuous exercise session. This pain, which is usually accompanied by stiffness and weakness, is often referred to as Delayed Onset Muscle Soreness, abbreviated to DOMS.

07 May A focus on… Shoulder Dislocations

Posted at 20:07h in Health information & research

The shoulder is an amazing joint with incredible flexibility. It doesn’t attach directly to the spine, like the hip joint; instead, it is held to the body through a complicated system of musculature and indirectly by the collarbone (clavicle) to the front of the...

07 Apr Create your Own Core Stability Class

Posted at 22:20h in In-Line Physio news

Our Clinical Pilates Reformer Classes are all going so well that we decided to progress some of them to include TRX training, vibro- training and other 'core stability' targeted exercise regimes.

07 Apr It’s Easier to Treat a Problem in the Early Stages!

Posted at 01:05h in Physio tips

If you feel any sort of pain, come in for a consultation, as if will speed up your rehab time!

07 Apr 3 Things Your Physio Wants You To Know

Posted at 00:56h in Health information & research, Physio tips

Every profession has a unique perspective of life that can only be achieved from years of experience in that area.Here are three things that experience has taught your Physio:

07 Apr A focus on… ACL Reconstructions

Posted at 00:49h in Health information & research

A common injury of the knee is a tearing of the ACL (Anterior Cruciate Ligament). This ligament is very important for stability of the knee and often needs to be repaired surgically. The primary function of the ACL is to keep the bottom surface of...

03 Mar Try to get that Stretch in at Work!

Posted at 02:24h in Physio tips

Try to get up every half hour!

03 Mar Surprising Skills that Improve with Age

Posted at 02:13h in Health information & research, Physio tips

Many of us associate ageing with a decline of skills and quality of life. However, the truth is not as black and white as this. While certain skills and functions do tend to suffer as we age, surprisingly there are many abilities that actually improve as we grow older.