30 Jan Regain your Pelvic Floor & Core Program
As a new mum you will learn how to move your body better and safely as you regain strength in your core and pelvic floor! ...
Blog
23 Jan Everyone loves Chair Yoga
Posted at 09:17h in In-Line Physio news
Chair Yoga runs twice weekly and our clients love it! 16 Jan Quick Stretch Tip!
Posted at 12:39h in Physio tips
Make sure you hold your stretches! 
16 Jan A focus on… Stress Fractures
Posted at 11:35h in Health information & research
A stress fracture is a microscopic fracture of the bone that is so small that it often cannot be picked up on X-ray. If left untreated, a stress fracture can cause significant disability and develop into a full fracture, possibly even requiring surgery....
16 Jan Healthy Lifestyle Changes To Make This New Year
Most of us start the New Year with some ideas of how we will change our lives for the better. Here are some tips for a better lifestyle and healthier outlook for the coming year.02 Dec Prepare yourself to avoid falls
Posted at 16:04h in Physio tips
Did you know that in some developed countries, falls kill more people than car accidents every year?02 Dec Know your body
Posted at 16:02h in Physio tips
Treating small pains rather than waiting for them to become debilitating is more successful for all parties
02 Dec A focus on… Trochanteric Bursitis
Posted at 15:51h in Health information & research
A bursa is a small jelly-like sac of fluid that sits between bone and soft tissue; there are many of them located around the body and their function is to reduce friction between two structures. When a bursa is irritated through excessive or abnormal stress,...
02 Dec Wellness, Health and Physiotherapy
Health and wellness are terms that are often used interchangeably and both are important in physiotherapy. While the terms are similar, they do have slightly different meanings.31 Oct Realistic Goals
Posted at 10:56h in Physio tips
Realistic goals are the key to successful treatment.