02 Dec Prepare yourself to avoid falls
Posted at 16:04h in Physio tips
Did you know that in some developed countries, falls kill more people than car accidents every year?
Blog
02 Dec Know your body
Posted at 16:02h in Physio tips
Treating small pains rather than waiting for them to become debilitating is more successful for all parties
02 Dec A focus on… Trochanteric Bursitis
Posted at 15:51h in Health information & research
A bursa is a small jelly-like sac of fluid that sits between bone and soft tissue; there are many of them located around the body and their function is to reduce friction between two structures. When a bursa is irritated through excessive or abnormal stress,...
02 Dec Wellness, Health and Physiotherapy
Health and wellness are terms that are often used interchangeably and both are important in physiotherapy. While the terms are similar, they do have slightly different meanings.31 Oct Realistic Goals
Posted at 10:56h in Physio tips
Realistic goals are the key to successful treatment. 
29 Oct A focus on… Meniscal Injuries
Posted at 11:56h in Health information & research
The knees take a lot of impact when doing medium- or high-impact activities such as running, jumping, hill-walking and playing field sports. The meniscus is commonly damaged during these activities, and can be a cause of significant pain and movement dysfunction if damaged. ...
29 Oct Proprioception and Balance
Started a new exercise regime lately and noticed your balance isn’t quite up to scratch? Chances are, you need to dial things back a little and return to the basics. Balance is an important part of fitness and improving your balance can dramatically improve your performance.
29 Oct Are you a Headache Sufferer?
If you suffer from chronic headaches or migraines, then Geoff Ford will be able to assess you in a specific way to ascertain whether it is treatable using a new evidence-based method of treatment. He will thoroughly assess your neck and diagnose where your headache originates from and will then work with you to treat that cause.
24 Oct The Benefits of the ‘In-Line Method’ of Clinical Pilates & Yoga
Posted at 17:19h in Health information & research
The ‘In-Line Method’ of Clinical Pilates & Yoga is a unique combination of equipment-based exercise performed on specifically designed spring-loaded resistance equipment and Yoga developed by highly experienced Physiotherapists and Yoga Instructors. ...
04 Oct Short on time?
Posted at 16:06h in Physio tips
This quick tip will help release some of those tight back muscles!