Blog

The pain of shin splints is usually felt over the area where two particular muscles insert into the tibia. These...

Rheumatoid arthritis is a type of arthritis classified as an autoimmune disease. Autoimmune disorders are conditions where the immune system of the body mistakenly attacks healthy tissues.

Rotator cuff tears are common injuries and can occur in any of the four muscles, usually at their weakest point,...

When injury strikes, the first thing that most of us want to know is ‘how long will this take to...

Osteoporosis is a condition characterized by very low bone mass or density. This is caused by the body either losing...

Your knee moves freely backwards and forwards; however the thought of it moving from side to side probably makes you...

By now it should come as no surprise that prolonged periods of inactivity are bad for your health. It seems that the science is in, and the bad news is that long periods of sitting or inactivity is a risk factor for many diseases, independent of other factors such as obesity.

inline physio have expanded their hours to include 4 yoga classes on a Wednesday afternoon!...

While pain and stiffness often go together, joint stiffness can occur on it’s own. Joint stiffness can limit your ability to perform usual tasks, for example turning your neck to check behind you while driving. Stiffness can also be a warning sign that part of the body is vulnerable to future injury. There are many different causes of stiffness and we will explore a few of the reasons why you might not be feeling as flexible as normal.

We have expanded our hours to include a 7:15am Pilates class on Tuesday and Friday mornings! ...

The knee is one of the largest joints in the body and has only one plane of movement. This means...

It can be surprising to many people that one of the questions their physiotherapist will ask them when assessing an injury is ‘do you have diabetes’. This may seem more like an issue for your doctor than your physiotherapist! The reason why your therapist is asking is that diabetes can actually have quite a large effect on healing times of body tissues. At times, injuries can take up to twice as long to heal properly in patients with diabetes and your physiotherapist will need to update their training and rehabilitation programs to factor this in.