3 Ways to Reduce Your Risk of Osteoarthritis
Have you ever wondered if you're prone to develop Osteoarthritis (OA)? As with most things, prevention is easier than the cure...
14 July, 2019
Blog
Myotherapy Vs Remedial Massage
Have you ever wondered if you should see a Remedial Massage therapist or a Myotherapist to help treat your condition?...
10 June, 2019
7 Benefits of Regular Massage in Winter
Massage is great at any time of year; however, it can be extremely beneficial during the colder months. Here are...
02 June, 2019
Yoga – An Important Addition to Your Weekly Routine
Staying healthy and active requires a variety of "movement experiences". We all know that it's important to perform exercises that...
23 May, 2019
Physio for Shoulder Pain
If you’re experiencing shoulder pain when reaching overhead, sleeping on your side, or lifting the grocery bags onto the kitchen...
12 May, 2019
Say Good Bye to Low Back Pain
Are you experiencing pain in your lower back region? Common complaints from our patients are: “It hurts to put on my...
24 September, 2018
Knee Arthritis – Are you doing what YOU can?
2.2 million Australians are affected by osteoarthritis. Our health system is spending $2.1 billion per year on the condition, mostly...
20 July, 2018
Where is your pain really coming from?
Have you ever been to see a physiotherapist for pain in one part of your body and when they treated...
11 July, 2018
A focus on… Anterior Ankle Impingement
Anterior ankle impingement, also known as anterior impingement syndrome, is a musculoskeletal condition where repetitive forces compress and damage the...
03 March, 2018
3 Helpful Stretches For The Busy Office Worker
If you happen to have an office job, it can’t have escaped your notice that sitting has been shown to be associated with a variety of chronic health conditions. Office jobs are one the most common forms of employment in the developed world, so here are some tips to help you stay healthy when sitting all day.
03 March, 2018
Physio Tips For A More Comfortable Sleep
For most of us, the hours we spend sleeping are simply a time for rest and recovery. However, you might...
10 February, 2018
A focus on… Osteoarthritis of the Hip
Osteoarthritis (OA) is a degenerative disease that affects the cartilage of joints. The hip is one the joints most commonly...
10 February, 2018
Spondylolysis and Spondylolisthesis
One of the primary roles of the spine is to protect the spinal cord. This means that the spine needs to be strong while maintaining the flexibility required for a movable trunk. While the spine is very sturdy, spinal injuries do occur. Health professionals often use terms to describe and classify injuries of the body, two of these terms that you may have heard are Spondylolysis and Spondylolisthesis.
10 February, 2018
A focus on… Shin Splints
The pain of shin splints is usually felt over the area where two particular muscles insert into the tibia. These...
10 February, 2018
A focus on… Tibialis Posterior Tendinopathy
The role of the tibialis posterior muscle is to move the foot and ankle downwards and towards the midline of...
12 December, 2017
Rheumatoid Arthritis
Rheumatoid arthritis is a type of arthritis classified as an autoimmune disease. Autoimmune disorders are conditions where the immune system of the body mistakenly attacks healthy tissues.
12 December, 2017
A focus on… Rotator Cuff Tears
Rotator cuff tears are common injuries and can occur in any of the four muscles, usually at their weakest point,...
31 October, 2017
When Will My Injury Heal?
When injury strikes, the first thing that most of us want to know is ‘how long will this take to...
31 October, 2017