A focus on… Shin Splints
The pain of shin splints is usually felt over the area where two particular muscles insert into the tibia. These...
The pain of shin splints is usually felt over the area where two particular muscles insert into the tibia. These...
The role of the tibialis posterior muscle is to move the foot and ankle downwards and towards the midline of...
Rotator cuff tears are common injuries and can occur in any of the four muscles, usually at their weakest point,...
When injury strikes, the first thing that most of us want to know is ‘how long will this take to...
Our discs begin to dehydrate, losing height, elasticity, and flexibility. The result is a spine that can feel stiffer, less...
Research shows that many children today are struggling to meet their daily-recommended targets for physical activity. We know that inactivity...
inline physio have expanded their hours to include 4 yoga classes on a Wednesday afternoon!...
The Achilles tendon is a band of fibrous tissue located at the back of the ankle. Its main role is...
Osteoporosis is a condition characterized by very low bone mass or density. This is caused by the body either losing...
Your knee moves freely backwards and forwards; however the thought of it moving from side to side probably makes you...
inline physio have expanded their hours to include 4 yoga classes on a Wednesday afternoon!...
The AC (Acromio-clavicular) joint is a thick fibrous joint that connects the top of the shoulder blade to the outer...
We have expanded our hours to include a 7:15am Pilates class on Tuesday and Friday mornings! ...
The knee is one of the largest joints in the body and has only one plane of movement. This means...