22 Mar Early Morning Pilates Classes
We have expanded our hours to include a 7:15am Pilates class on Tuesday and Friday mornings! ...
Blog
21 Mar A focus on… Labral Tears Of The Shoulder
Posted at 14:13h in Health information & research
This labrum provides increased stability and is also the attachment for a part of the biceps muscle via a long tendon. The labrum is able to provide flexibility and stability that a larger glenoid fossa might not be able to, however being a soft structure...
21 Mar Wry Neck (Acute Facet and Discogenic)
Have you ever woken up with an inexplicably stiff and painful neck that will only turn to one side? You might have been suffering from acute wry neck, a painful condition following a typical pattern of symptoms. In the clinic, wry neck is classified as one of two different types – Facet or Discogenic wry neck. These have similar presentations, yet are caused by slightly different things and require different treatment.
03 Feb A focus on… Sever’s Disease
Posted at 15:43h in Health information & research
Sever’s disease is a condition that causes pain in the heel of children and adolescents. While it can be quite painful, it is a self-limiting condition that doesn’t usually cause any long-term problems. Sever’s disease is quite common and is actually the leading cause of...
03 Feb A Global Campaign To Improve Balance
Keeping your balance is a complicated process. Although you might not realize it, your body is constantly making calculations and tiny postural readjustments to stay upright.
30 Jan Regain your Pelvic Floor & Core Program
As a new mum you will learn how to move your body better and safely as you regain strength in your core and pelvic floor! ...
23 Jan Everyone loves Chair Yoga
Posted at 09:17h in In-Line Physio news
Chair Yoga runs twice weekly and our clients love it! 16 Jan Quick Stretch Tip!
Posted at 12:39h in Physio tips
Make sure you hold your stretches! 
16 Jan A focus on… Stress Fractures
Posted at 11:35h in Health information & research
A stress fracture is a microscopic fracture of the bone that is so small that it often cannot be picked up on X-ray. If left untreated, a stress fracture can cause significant disability and develop into a full fracture, possibly even requiring surgery....
