Where is your pain really coming from?
Have you ever been to see a physiotherapist for pain in one part of your body and when they treated...
11 July, 2018
Blog
A focus on… Anterior Ankle Impingement
Anterior ankle impingement, also known as anterior impingement syndrome, is a musculoskeletal condition where repetitive forces compress and damage the...
03 March, 2018
3 Helpful Stretches For The Busy Office Worker
If you happen to have an office job, it can’t have escaped your notice that sitting has been shown to be associated with a variety of chronic health conditions. Office jobs are one the most common forms of employment in the developed world, so here are some tips to help you stay healthy when sitting all day.
03 March, 2018
Physio Tips For A More Comfortable Sleep
For most of us, the hours we spend sleeping are simply a time for rest and recovery. However, you might...
10 February, 2018
A focus on… Osteoarthritis of the Hip
Osteoarthritis (OA) is a degenerative disease that affects the cartilage of joints. The hip is one the joints most commonly...
10 February, 2018
Spondylolysis and Spondylolisthesis
One of the primary roles of the spine is to protect the spinal cord. This means that the spine needs to be strong while maintaining the flexibility required for a movable trunk. While the spine is very sturdy, spinal injuries do occur. Health professionals often use terms to describe and classify injuries of the body, two of these terms that you may have heard are Spondylolysis and Spondylolisthesis.
10 February, 2018
A focus on… Shin Splints
The pain of shin splints is usually felt over the area where two particular muscles insert into the tibia. These...
10 February, 2018
A focus on… Tibialis Posterior Tendinopathy
The role of the tibialis posterior muscle is to move the foot and ankle downwards and towards the midline of...
12 December, 2017
Rheumatoid Arthritis
Rheumatoid arthritis is a type of arthritis classified as an autoimmune disease. Autoimmune disorders are conditions where the immune system of the body mistakenly attacks healthy tissues.
12 December, 2017
A focus on… Rotator Cuff Tears
Rotator cuff tears are common injuries and can occur in any of the four muscles, usually at their weakest point,...
31 October, 2017
When Will My Injury Heal?
When injury strikes, the first thing that most of us want to know is ‘how long will this take to...
31 October, 2017
A focus on… Lumbar Disc Degeneration
Our discs begin to dehydrate, losing height, elasticity, and flexibility. The result is a spine that can feel stiffer, less...
03 October, 2017
3 Tips For Helping Kids of Today Stay Active
Research shows that many children today are struggling to meet their daily-recommended targets for physical activity. We know that inactivity...
03 October, 2017
Naturopath and Nutritionist @ inline physio
inline physio have expanded their hours to include 4 yoga classes on a Wednesday afternoon!...
12 September, 2017
A focus on… Achilles Tendon Tears
The Achilles tendon is a band of fibrous tissue located at the back of the ankle. Its main role is...
04 September, 2017
Facts About Osteoporosis
Osteoporosis is a condition characterized by very low bone mass or density. This is caused by the body either losing...
04 September, 2017
A focus on… MCL Injuries
Your knee moves freely backwards and forwards; however the thought of it moving from side to side probably makes you...
01 August, 2017
The Hidden Risks Of A Sedentary Lifestyle
By now it should come as no surprise that prolonged periods of inactivity are bad for your health. It seems that the science is in, and the bad news is that long periods of sitting or inactivity is a risk factor for many diseases, independent of other factors such as obesity.
01 August, 2017