Health information & research / 03.02.2017
A focus on… Sever’s Disease
Sever’s disease is a condition that causes pain in the heel of children and adolescents. While it can be quite...
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Keeping your balance is a complicated process. Although you might not realize it, your body is constantly making calculations and tiny postural readjustments to stay upright.
Blog, Health information & research, In-Line Physio news, Special offers / 30.01.2017
Regain your Pelvic Floor & Core Program
As a new mum you will learn how to move your body better and safely as you regain strength in...
A stress fracture is a microscopic fracture of the bone that is so small that it often cannot be picked...
Health information & research, Physio tips / 16.01.2017
Healthy Lifestyle Changes To Make This New Year
Most of us start the New Year with some ideas of how we will change our lives for the better. Here are some tips for a better lifestyle and healthier outlook for the coming year.
A bursa is a small jelly-like sac of fluid that sits between bone and soft tissue; there are many of...
Health and wellness are terms that are often used interchangeably and both are important in physiotherapy. While the terms are...
The knees take a lot of impact when doing medium- or high-impact activities such as running, jumping, hill-walking and playing...
Started a new exercise regime lately and noticed your balance isn’t quite up to scratch. Chances are, you need to dial things back a little and return to the basics. Balance is an important part of fitness and improving your balance can dramatically improve your performance.
If you suffer from chronic headaches or migraines, then Geoff Ford will be able to assess you in a specific...
Health information & research / 24.10.2016
The Benefits of the ‘In-Line Method’ of Clinical Pilates & Yoga
The ‘In-Line Method’ of Clinical Pilates & Yoga is a unique combination of equipment-based exercise performed on specifically designed spring-loaded...
Health information & research, Physio tips / 04.10.2016
How to Add Exercise to Your Cleaning Routine
As the warmer summer months beckon and time spent outdoors starts to increase, it’s the perfect excuse to de-clutter your surroundings, be it at home or at work. A clean environment helps to maintain a clear head, and the act of cleaning can be therapeutic in itself. Vigorous cleaning can burn up to 90 calories per fifteen minutes; that’s up to 360 calories per hour!
Health information & research / 04.10.2016
A focus on… Lymphoedema
Lymph is a high-protein fluid in the body which flows between soft tissues. Oedema is the scientific term for...
If you’ve just taken up running, you probably think that getting started is simple - you just run as far as you can and then run further the next time. Like most things, the reality is a little more complicated. Here are some tips to make the most of your running program and avoid injury.
Running is a great way to stay in shape, manage stress and increase your overall wellbeing, however it’s not without...
Health care professionals seem to constantly be talking about posture. While many people take away the message that they should “stand up straighter” the truth about what good posture is and why you should aim to have it is a little more complicated.
Many injuries occur in workplaces everyday, here are some easy tips to follow to avoid them!...
Finding Time for Incidental Exercises can be a lot easier than it seems!