Finding the right physio for your specific condition determines the likelihood of success. All too often when I'm in social...
Physio tips
Have you ever used a jump board on a Pilates reformer machine? As Physiotherapists, we see a lot of injuries that...
Physio tips / 24.03.2022
Ankle Mobility Exercises (Watch video!)
If your weak or stiff ankles are impacting your walking or running gait, you may be looking for ankle mobility...
Physio tips / 21.03.2022
How’s Your Ankle Mobility?
Ankle mobility is a commonly overlooked issue that has the potential to impact all the joints above it. Assess your own...
Blog, Physio tips / 21.11.2021
Physio Tips for Preventing Travel Aches and Pains
Christmas holidays are nearly upon us and here at Inline Physio, we’re being asked a lot of questions about preventing...
Blog, Physio tips / 14.11.2021
Ways to Prepare for an Active Holiday
Do you love to spend your holidays exploring the great outdoors or being more active than you are normally? If so,...
Blog, Physio tips / 21.07.2021
Radiculopathy Treatment
Do you think you might be experiencing Radiculopathy and you’re wondering what’s involved in the treatment? In this blog we discuss...
Blog, Physio tips / 21.05.2021
Icing an injury: Everything you need to know
If you or someone you know has been hurt, your first instinct is probably to head to the freezer and...
Physio tips, Blog / 29.03.2021
Exercising with some pain: Is it OK?
Is it ok to experience some pain when exercising during injury rehabilitation? In many instances, the answer is yes. If the overall...
Physio tips, Blog / 24.03.2021
Cortisone Injections…
Will a Cortisone Injection fix your problem? Most of us know someone who has had a cortisone injection for a painful condition....
Most people would probably know the importance of warming up before jumping into exercise to decrease the chance of injuries,...
Physio tips / 05.11.2020
In-Person Yoga Vs Online Classes
We intuitively know the benefits of a regular exercise practice, and so many of us have tried online or streamed...
Health information & research, Blog, Physio tips / 17.09.2020
Headaches – are they coming from your neck?
Headaches - are they coming from your neck? ...
Physio tips / 28.06.2020
Do you need a scan?
It's a common misconception that an x-ray or MRI scan is needed when you're suffering from pain. James, one of...
Blog, Physio tips / 01.12.2019
3 Steps to Correct Your Posture when Sitting
If you frequently find yourself slumped over your desk or computer, there are some simple steps you can take to...
Physio tips / 25.11.2019
Simple Yoga @ Home
Our lovely Yoga instructor Cheryl shares her 3 favourite, simple yoga poses for you to try at home. Don't underestimate the...
Physio tips / 14.07.2019
3 Ways to Reduce Your Risk of Osteoarthritis
Have you ever wondered if you're prone to develop Osteoarthritis (OA)? As with most things, prevention is easier than the cure...
Physio tips / 10.06.2019
Myotherapy Vs Remedial Massage
Have you ever wondered if you should see a Remedial Massage therapist or a Myotherapist to help treat your condition?...