3 Simple Steps to Reset Your Sitting Posture

Do you frequently find yourself slumped over your desk or computer?

While short periods of slumped postures are ok – (we were designed to bend after all!), prolonged periods in these positions can cause excessive soft tissue strain, joint stiffness, muscle tension and fatigue.

In this video, Kyla takes you through 3 simple cues to help correct your sitting posture.

 

Are you suffering from neck or back pain due to prolonged periods of sitting? We can help! When you see one of our Physiotherapist’s, we will prescribe an exercise program to help build your sitting posture control and endurance as well as relieve your joint stiffness, muscle tension, pain and headaches with hands-on treatment!

Kyla Dixon

Physiotherapist