A bursa is a small jelly-like sac of fluid that sits between bone and soft tissue; there are many of...
surgery Tag
Health and wellness are terms that are often used interchangeably and both are important in physiotherapy. While the terms are...
The knees take a lot of impact when doing medium- or high-impact activities such as running, jumping, hill-walking and playing...
If you suffer from chronic headaches or migraines, then Geoff Ford will be able to assess you in a specific...
Health information & research / 24.10.2016
The Benefits of the ‘In-Line Method’ of Clinical Pilates & Yoga
The ‘In-Line Method’ of Clinical Pilates & Yoga is a unique combination of equipment-based exercise performed on specifically designed spring-loaded...
Finding Time for Incidental Exercises can be a lot easier than it seems!
Runners’ knee is a common disorder characterized by pain at the front of the knee during activities that require frequent...
Plantar fasciitis is the most common cause of pain at the rear of the foot. The plantar fascia is a...
The shoulder is an amazing joint with incredible flexibility. It doesn’t attach directly to the spine, like the hip...
Every profession offers a unique perspective of life, shaped by years of experience. The profession of physiotherapy is no exception.
A common injury of the knee is a tearing of the ACL (Anterior Cruciate Ligament). This ligament is very important...
Many of us associate ageing with a decline of skills and quality of life. However, the truth is not as...
Health information & research / 03.03.2016
A focus on… Golfer’s Elbow
Golfer’s elbow is defined as chronic degeneration of the tendon on the inside of the elbow, usually due to overuse....
Health information & research, Physio tips / 29.01.2016
Strains Vs Sprains
Strains and sprains are words that are used almost interchangeably when describing injuries, however they each actually have quite distinct...
Health information & research / 29.01.2016
A focus on… Ankle Sprains
Ankle sprains are extremely common, however, this doesn’t make them easy to cope with when they happen to you. If...
Orthopaedic surgery is any surgery performed primarily on the musculoskeletal system of the body. Common orthopaedic surgeries you may have heard of are joint replacements and reconstructions.
Health information & research / 04.01.2016
A focus on… Metatarsalgia
Osteitis Pubis is a medical term used to describe sports-related groin pain. Osteitis means ‘bone inflammation’, while pubis refers to...
Ankle fractures are surprisingly common injuries, both in athletes and the general population. Being able to quickly identify the signs and symptoms of a fracture is extremely important in ensuring quick and effective medical management.