A focus on… Golfer’s Elbow

Golfers Elbow

Golfer’s elbow, also known as medial epicondylitis, is characterised by chronic degeneration of the tendon inside the elbow due to overuse. Although prevalent among golfers, it can affect anyone. Its location distinguishes it from tennis elbow, as it manifests inside the elbow rather than the outside.

Recognising the Symptoms of Golfer’s Elbow

Individuals with this condition typically experience pain on the elbow’s inner side, extending through the forearm and possibly reaching the hand. Activities that involve gripping and wrist movements often exacerbate the discomfort. Some might also feel a pins and needles sensation in the hand.

Underlying Causes

While the precise origin remains elusive, golfer’s elbow generally arises when the forces exerted on the tendon surpass its tolerance. This imbalance could stem from either escalated demands on the tendon or a deterioration in its quality.

Attached to muscles that facilitate wrist bending and grip strength, the tendon can easily get strained in activities demanding a tight grip, like golf or rock climbing. Repetitive tasks, even in desk jobs, can lead to golfer’s elbow if the tendon quality diminishes due to factors like aging or reduced blood supply.

Other contributors include poor posture, neck issues, recent changes in activity levels, and past trauma, like falling on an outstretched hand.

Treatment Options

Golfer’s elbow often manifests gradually, demanding a prolonged healing period. Accurate diagnosis is pivotal, as many conditions mimic its symptoms. Only a qualified medical professional can make an informed diagnosis.

Post-diagnosis, treatment primarily revolves around facilitating tissue healing and regeneration. This might entail rest, modifying the forces impacting the tissues, possibly with braces or taping. Specific “eccentric” exercises, known to bolster tissue resilience to loads, are beneficial. Some may also benefit from nerve stretching exercises. To foster healing, increasing blood flow to the affected area is advised. In chronic, intense cases, corticosteroid injections or even surgery might be considered.

Note: This article is informational and not a substitute for expert medical guidance. Always consult with a healthcare professional regarding health concerns.

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