Anterior ankle impingement, also known as anterior impingement syndrome, is a musculoskeletal condition where repetitive forces compress and damage the...
surgery Tag
Osteoarthritis (OA) is a degenerative disease that affects the cartilage of joints. The hip is one the joints most commonly...
Health information & research / 10.02.2018
A focus on… Shin Splints
The pain of shin splints is usually felt over the area where two particular muscles insert into the tibia. These...
The role of the tibialis posterior muscle is to move the foot and ankle downwards and towards the midline of...
Rotator cuff tears are common injuries and can occur in any of the four muscles, usually at their weakest point,...
Our discs begin to dehydrate, losing height, elasticity, and flexibility. The result is a spine that can feel stiffer, less...
The Achilles tendon is a band of fibrous tissue located at the back of the ankle. Its main role is...
Health information & research / 01.08.2017
A focus on… MCL Injuries
Your knee moves freely backwards and forwards; however the thought of it moving from side to side probably makes you...
The AC (Acromio-clavicular) joint is a thick fibrous joint that connects the top of the shoulder blade to the outer...
Blog, Health information & research, In-Line Physio news, Physio tips / 29.06.2017
Pilates Testimonial
We have expanded our hours to include a 7:15am Pilates class on Tuesday and Friday mornings! ...
Health information & research / 30.05.2017
A focus on… LCL Tears
The knee is one of the largest joints in the body and has only one plane of movement. This means...
If you are experiencing pain in the front of your hip along with clicking, locking or catching of your hip...
When tendons are repeatedly placed under more tension than they can deal with, they can have a failed healing response....
This labrum provides increased stability and is also the attachment for a part of the biceps muscle via a long...
Health information & research / 03.02.2017
A focus on… Sever’s Disease
Sever’s disease is a condition that causes pain in the heel of children and adolescents. While it can be quite...
Keeping your balance is a complicated process. Although you might not realize it, your body is constantly making calculations and tiny postural readjustments to stay upright.
A stress fracture is a microscopic fracture of the bone that is so small that it often cannot be picked...
Health information & research, Physio tips / 16.01.2017
Healthy Lifestyle Changes To Make This New Year
Most of us start the New Year with some ideas of how we will change our lives for the better. Here are some tips for a better lifestyle and healthier outlook for the coming year.