The Silver Linings of Ageing: Growth and Development in Later Years
The U-shaped Curve of Happiness
Recent studies reveal a U-shaped trend in happiness, pinpointing the mid-life period (ages 40-60) as the most stressful for adults. Astonishingly, happiness appears to surge post-60, equating the contentment of 80-year-olds to that of 20-year-olds.
Perceptions of Ageing: Power of Positivity
Your mindset about ageing can shape your experience. Embracing a positive perspective can lead to a more fulfilling ageing process, contrary to negative perceptions.
Mental Agility: Beyond Memory
While short-term memory may wane with age, creativity often thrives. Active mental engagement post-retirement is key to maintaining and even enhancing certain cognitive abilities.
Growing Confidence and Decision Making
Both men and women generally experience bolstered confidence as they age. The accumulated wisdom and self-awareness aid in better, more decisive choices.
Physical Evolution with Age
While aspects like strength and agility might see a decline, endurance often flourishes. Age isn’t necessarily a roadblock; many triathletes excel well into their 70s, 80s, and 90s.
Linguistic Prowess: The Ever-expanding Vocabulary
Ageing tends to favour the expansion of verbal abilities and vocabulary. This could be the underlying reason crosswords are a hit amongst seniors.
Optimising Abilities Throughout Ageing
Making the most of evolving skills at every age bracket is essential. Age should never be the barrier to exploration, activity, and learning new things.
Physiotherapy: Aiding Active Ageing
Physiotherapists play a pivotal role in ensuring activity across all ages, assisting individuals in reaching their potential. Consult your physiotherapist to know more.