Started a new exercise regime lately and noticed your balance isn’t quite up to scratch. Chances are, you need to dial things back a little and return to the basics. Balance is an important part of fitness and improving your balance can dramatically improve your performance.
Author: Inline Physio
If you suffer from chronic headaches or migraines, then Geoff Ford will be able to assess you in a specific...
Health information & research / 24.10.2016
The Benefits of the ‘In-Line Method’ of Clinical Pilates & Yoga
The ‘In-Line Method’ of Clinical Pilates & Yoga is a unique combination of equipment-based exercise performed on specifically designed spring-loaded...
Health information & research, Physio tips / 04.10.2016
How to Add Exercise to Your Cleaning Routine
As the warmer summer months beckon and time spent outdoors starts to increase, it’s the perfect excuse to de-clutter your surroundings, be it at home or at work. A clean environment helps to maintain a clear head, and the act of cleaning can be therapeutic in itself. Vigorous cleaning can burn up to 90 calories per fifteen minutes; that’s up to 360 calories per hour!
Health information & research / 04.10.2016
A focus on… Lymphoedema
Lymph is a high-protein fluid in the body which flows between soft tissues. Oedema is the scientific term for...
If you’ve just taken up running, you probably think that getting started is simple - you just run as far as you can and then run further the next time. Like most things, the reality is a little more complicated. Here are some tips to make the most of your running program and avoid injury.
Running is a great way to stay in shape, manage stress and increase your overall wellbeing, however it’s not without...
Health care professionals seem to constantly be talking about posture. While many people take away the message that they should “stand up straighter” the truth about what good posture is and why you should aim to have it is a little more complicated.
Many injuries occur in workplaces everyday, here are some easy tips to follow to avoid them!...
Finding Time for Incidental Exercises can be a lot easier than it seems!
Runners’ knee is a common disorder characterized by pain at the front of the knee during activities that require frequent...
Back pain is such a common experience that it is estimated up to 80% of adults will have at least one severe episode of back pain in their lifetime.
Plantar fasciitis is the most common cause of pain at the rear of the foot. The plantar fascia is a...
Most of us are familiar with the post-exercise soreness that comes after a particularly strenuous exercise session. This pain, which is usually accompanied by stiffness and weakness, is often referred to as Delayed Onset Muscle Soreness, abbreviated to DOMS.
The shoulder is an amazing joint with incredible flexibility. It doesn’t attach directly to the spine, like the hip...
In-Line Physio news / 07.04.2016
Create your Own Core Stability Class
Our Clinical Pilates Reformer Classes are all going so well that we decided to progress some of them to include...
Every profession offers a unique perspective of life, shaped by years of experience. The profession of physiotherapy is no exception.
A common injury of the knee is a tearing of the ACL (Anterior Cruciate Ligament). This ligament is very important...