Create your Own Core Stability Class

​Our Clinical Pilates Reformer Classes are all going so well that we decided to progress some of them to include TRX training, vibro- training and other ‘core stability’ targeted exercise regimes.

​Our Clinical Pilates Reformer Classes are all going so well that we decided to progress some of them to include TRX training, vibro- training and other ‘core stability’ targeted exercise regimes.We have been measuring outcomes and all participants have made significant improvements to date.

Due to the success of these Classes we are opening more time slots up and as far as possible, trying to accommodate our participants with times to suit.

Call us and we’ll try to organise a time slot to suit your busy life!