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Health information & research, Physio tips / 03.03.2018

3 Helpful Stretches For The Busy Office Worker

If you happen to have an office job, it can’t have escaped your notice that sitting has been shown to be associated with a variety of chronic health conditions. Office jobs are one the most common forms of employment in the developed world, so here are some tips to help you stay healthy when sitting all day.

Blog, Health information & research, In-Line Physio news, Special offers / 12.09.2017

Naturopath and Nutritionist @ inline physio

inline physio have expanded their hours to include 4 yoga classes on a Wednesday afternoon!...

Blog, Health information & research, In-Line Physio news, Special offers / 01.08.2017

Yoga @ inline physio

inline physio have expanded their hours to include 4 yoga classes on a Wednesday afternoon!...

Blog, Health information & research, In-Line Physio news, Physio tips / 29.06.2017

Pilates Testimonial

We have expanded our hours to include a 7:15am Pilates class on Tuesday and Friday mornings! ...

Health information & research, Physio tips / 03.02.2017

A Global Campaign To Improve Balance

Keeping your balance is a complicated process. Although you might not realize it, your body is constantly making calculations and tiny postural readjustments to stay upright.

Blog, Health information & research, In-Line Physio news, Special offers / 30.01.2017

Regain your Pelvic Floor & Core Program

As a new mum you will learn how to move your body better and safely as you regain strength in...

Health information & research, Physio tips / 16.01.2017

Healthy Lifestyle Changes To Make This New Year

Most of us start the New Year with some ideas of how we will change our lives for the better. Here are some tips for a better lifestyle and healthier outlook for the coming year.

Health information & research, Physio tips / 02.12.2016

Wellness, Health and Physiotherapy

Health and wellness are terms that are often used interchangeably and both are important in physiotherapy. While the terms are...

Health information & research, Physio tips / 29.10.2016

Proprioception and Balance

Started a new exercise regime lately and noticed your balance isn’t quite up to scratch. Chances are, you need to dial things back a little and return to the basics. Balance is an important part of fitness and improving your balance can dramatically improve your performance.

Health information & research, Physio tips / 29.10.2016

Are you a Headache Sufferer?

If you suffer from chronic headaches or migraines, then Geoff Ford will be able to assess you in a specific...

Health information & research / 24.10.2016

The Benefits of the ‘In-Line Method’ of Clinical Pilates & Yoga

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The ‘In-Line Method’ of Clinical Pilates & Yoga is a unique combination of equipment-based exercise performed on specifically designed spring-loaded...

Health information & research, Physio tips / 04.10.2016

How to Add Exercise to Your Cleaning Routine

As the warmer summer months beckon and time spent outdoors starts to increase, it’s the perfect excuse to de-clutter your surroundings, be it at home or at work. A clean environment helps to maintain a clear head, and the act of cleaning can be therapeutic in itself. Vigorous cleaning can burn up to 90 calories per fifteen minutes; that’s up to 360 calories per hour!

Health information & research, Physio tips / 10.09.2016

Running Tips For Beginners

If you’ve just taken up running, you probably think that getting started is simple - you just run as far as you can and then run further the next time. Like most things, the reality is a little more complicated. Here are some tips to make the most of your running program and avoid injury.