We have expanded our hours to include a 7:15am Pilates class on Tuesday and Friday mornings! ...
The knee is one of the largest joints in the body and has only one plane of movement. This means...
If you are experiencing pain in the front of your hip along with clicking, locking or catching of your hip...
Let’s get clued up on hamstring strains; why you may have one, what you can do to help and how...
When tendons are repeatedly placed under more tension than they can deal with, they can have a failed healing response....
This labrum provides increased stability and is also the attachment for a part of the biceps muscle via a long...
Sever’s disease is a condition that causes pain in the heel of children and adolescents. While it can be quite...
As a new mum you will learn how to move your body better and safely as you regain strength in...
A stress fracture is a microscopic fracture of the bone that is so small that it often cannot be picked...
A bursa is a small jelly-like sac of fluid that sits between bone and soft tissue; there are many of...
Health and wellness are terms that are often used interchangeably and both are important in physiotherapy. While the terms are...
The knees take a lot of impact when doing medium- or high-impact activities such as running, jumping, hill-walking and playing...