This ligament is injured in athletes more often than other populations, however injury to the ligament may occur in other...
injury Tag
Health information & research / 02.03.2015
High ankle sprains
WHAT IS A HIGH ANKLE SPRAIN?
The ankle consists of three bones, the tibia, fibula and talus, all held together by thick fibrous ligaments. At the bottom of the leg they form a mortise or hinge joint with the foot. The bottom parts of the tibia and fibula join together and surround the talus in such a way that it is able to hinge forwards and back while providing stability and restricting the side-to-side movements.
Physio tips / 02.02.2015
Icing an injury
When icing an injury it is important to cool the injured area, not freeze it.
Place some ice or frozen food in a wet towel and apply to the area for 10 minutes.