Posted at 14:08h
in Physio tips
10 Reasons to Keep Moving
- Exercise boosts your brainpower
- Movement relieves stress throughout the body
- Exercising regularly improves energy levels
- Fitness can be easy to fit into your day
- Fitness can help build friendships
- Exercising helps ward off diseases
- Exercising improves your heart’s efficiency
- Exercising regularly improves sport performance
- Weight loss is not the most important fitness goal
- Exercising keeps your muscles and joints healthy