Re-Build and Protect Your Bones [gravityform id="5" title="true" description="true"] LIFTMOR REFERENCE: 1. Watson SL, Weeks BK, Weis LJ, Harding AT, Horan SA, Beck...
injury Tag
Blog, Physio tips / 13.11.2024
Knee Pain Tip No.1
Our expert Physiotherapist Tim demonstrates one of his many tips on how to reduce knee pain during everyday tasks. Knee Pain...
Blog, Physio tips / 06.11.2024
Protect Your Knees: Spot Early Signs of Injury
Protect Your Knees: Spot Early Signs of Injury Healthy knees are key for living an active, pain-free life. Your knees play...
Why Your Physio Exercise Program is the Foundation to your Recovery In the dynamic realm of rehabilitation, the ultimate goal is...
Blog, Health information & research, Physio tips / 21.11.2023
Why is my physio treating somewhere other than my injury?
It’s time to address a common question that patients ask “Why are you treating this when I hurt my…”. This...
Finding the right physio for your specific condition determines the likelihood of success. All too often when I'm in social...
Anterior ankle impingement, also known as anterior impingement syndrome, is a musculoskeletal condition where repetitive forces compress and damage the...
Health information & research, Physio tips / 03.03.2018
3 Helpful Stretches For The Busy Office Worker
If you happen to have an office job, it can’t have escaped your notice that sitting has been shown to be associated with a variety of chronic health conditions. Office jobs are one the most common forms of employment in the developed world, so here are some tips to help you stay healthy when sitting all day.
For most of us, the hours we spend sleeping are simply a time for rest and recovery. However, you might...
Osteoarthritis (OA) is a degenerative disease that affects the cartilage of joints. The hip is one the joints most commonly...
One of the primary roles of the spine is to protect the spinal cord. This means that the spine needs to be strong while maintaining the flexibility required for a movable trunk. While the spine is very sturdy, spinal injuries do occur. Health professionals often use terms to describe and classify injuries of the body, two of these terms that you may have heard are Spondylolysis and Spondylolisthesis.
Health information & research / 10.02.2018
A focus on… Shin Splints
The pain of shin splints is usually felt over the area where two particular muscles insert into the tibia. These...
The role of the tibialis posterior muscle is to move the foot and ankle downwards and towards the midline of...
Health information & research, Physio tips / 12.12.2017
Rheumatoid Arthritis
Rheumatoid arthritis is a type of arthritis classified as an autoimmune disease. Autoimmune disorders are conditions where the immune system of the body mistakenly attacks healthy tissues.
Rotator cuff tears are common injuries and can occur in any of the four muscles, usually at their weakest point,...
When injury strikes, the first thing that most of us want to know is ‘how long will this take to...
Our discs begin to dehydrate, losing height, elasticity, and flexibility. The result is a spine that can feel stiffer, less...
Health information & research, Physio tips / 03.10.2017
3 Tips For Helping Kids of Today Stay Active
Research shows that many children today are struggling to meet their daily-recommended targets for physical activity. We know that inactivity...