5-Minute Workout Challenge

5 Minute Workout Challenge!
Finding time to hit the gym can be tough, but every little bit of exercise is worth the effort. Can you challenge yourself to perform 5 minutes of exercise per day this month?

Try these simple exercises in a circuit three times!

• 15 squats
• 12 alternating lunges
• 8 kneeling pushups
• 20 second plank on forearms


See more physio tips