For most of us, the hours we spend sleeping are simply a time for rest and recovery. However, you might...
Author: Inline Physio
Osteoarthritis (OA) is a degenerative disease that affects the cartilage of joints. The hip is one the joints most commonly...
One of the primary roles of the spine is to protect the spinal cord. This means that the spine needs to be strong while maintaining the flexibility required for a movable trunk. While the spine is very sturdy, spinal injuries do occur. Health professionals often use terms to describe and classify injuries of the body, two of these terms that you may have heard are Spondylolysis and Spondylolisthesis.
Health information & research / 10.02.2018
A focus on… Shin Splints
The pain of shin splints is usually felt over the area where two particular muscles insert into the tibia. These...
The role of the tibialis posterior muscle is to move the foot and ankle downwards and towards the midline of...
Health information & research, Physio tips / 12.12.2017
Rheumatoid Arthritis
Rheumatoid arthritis is a type of arthritis classified as an autoimmune disease. Autoimmune disorders are conditions where the immune system of the body mistakenly attacks healthy tissues.
Rotator cuff tears are common injuries and can occur in any of the four muscles, usually at their weakest point,...
When injury strikes, the first thing that most of us want to know is ‘how long will this take to...
Our discs begin to dehydrate, losing height, elasticity, and flexibility. The result is a spine that can feel stiffer, less...
Health information & research, Physio tips / 03.10.2017
3 Tips For Helping Kids of Today Stay Active
Research shows that many children today are struggling to meet their daily-recommended targets for physical activity. We know that inactivity...
Blog, Health information & research, In-Line Physio news, Special offers / 12.09.2017
Naturopath and Nutritionist @ inline physio
inline physio have expanded their hours to include 4 yoga classes on a Wednesday afternoon!...
The Achilles tendon is a band of fibrous tissue located at the back of the ankle. Its main role is...
Health information & research, Physio tips / 04.09.2017
Facts About Osteoporosis
Osteoporosis is a condition characterized by very low bone mass or density. This is caused by the body either losing...
Health information & research / 01.08.2017
A focus on… MCL Injuries
Your knee moves freely backwards and forwards; however the thought of it moving from side to side probably makes you...
By now it should come as no surprise that prolonged periods of inactivity are bad for your health. It seems that the science is in, and the bad news is that long periods of sitting or inactivity is a risk factor for many diseases, independent of other factors such as obesity.
Blog, Health information & research, In-Line Physio news, Special offers / 01.08.2017
Yoga @ inline physio
inline physio have expanded their hours to include 4 yoga classes on a Wednesday afternoon!...
The AC (Acromio-clavicular) joint is a thick fibrous joint that connects the top of the shoulder blade to the outer...
While pain and stiffness often go together, joint stiffness can occur on it’s own. Joint stiffness can limit your ability to perform usual tasks, for example turning your neck to check behind you while driving. Stiffness can also be a warning sign that part of the body is vulnerable to future injury. There are many different causes of stiffness and we will explore a few of the reasons why you might not be feeling as flexible as normal.