Every profession offers a unique perspective of life, shaped by years of experience. The profession of physiotherapy is no exception.
pain Tag
A common injury of the knee is a tearing of the ACL (Anterior Cruciate Ligament). This ligament is very important...
Many of us associate ageing with a decline of skills and quality of life. However, the truth is not as...
Health information & research / 03.03.2016
A focus on… Golfer’s Elbow
Golfer’s elbow is defined as chronic degeneration of the tendon on the inside of the elbow, usually due to overuse....
Health information & research, Physio tips / 29.01.2016
Strains Vs Sprains
Strains and sprains are words that are used almost interchangeably when describing injuries, however they each actually have quite distinct...
Health information & research / 29.01.2016
A focus on… Ankle Sprains
Ankle sprains are extremely common, however, this doesn’t make them easy to cope with when they happen to you. If...
Orthopaedic surgery is any surgery performed primarily on the musculoskeletal system of the body. Common orthopaedic surgeries you may have heard of are joint replacements and reconstructions.
Health information & research / 04.01.2016
A focus on… Metatarsalgia
Osteitis Pubis is a medical term used to describe sports-related groin pain. Osteitis means ‘bone inflammation’, while pubis refers to...
Physio tips / 03.12.2015
Incorporated Exercises
10 Reasons to Keep Moving! ...
Ankle fractures are surprisingly common injuries, both in athletes and the general population. Being able to quickly identify the signs and symptoms of a fracture is extremely important in ensuring quick and effective medical management.
Health information & research / 03.12.2015
A focus on… Osteitis Pubis
Osteitis Pubis is a medical term used to describe sports-related groin pain. Osteitis means ‘bone inflammation’, while pubis refers to...
Physio tips / 06.11.2015
5-Minute Workout Challenge
5 Minute Workout Challenge!
Tennis elbow refers to pain in the muscular area at the outer portion of the elbow that develops from sudden...
It is a well-accepted fact that smoking is bad for our health, however the effects of smoking are often far more complex than we realise. Healthcare professionals often suggest ceasing smoking prior to surgery or following an injury as it can significantly impact how long our body takes to heal.
Vertigo, the feeling that you are moving even though you aren’t, is an unpleasant yet common experience caused by a variety of conditions. It may surprise you to learn that in some cases your physiotherapist is actually able to treat vertigo.
Physio tips / 02.10.2015
How’s Your Balance?
How's your balance?
The thoracic outlet is a small opening between the neck and shoulder that allows a variety of nerves and blood...
Physio tips / 28.08.2015
10 Reasons to Keep Moving
10 Reasons to Keep Moving