Our discs begin to dehydrate, losing height, elasticity, and flexibility. The result is a spine that can feel stiffer, less...
injury Tag
Health information & research, Physio tips / 03.10.2017
3 Tips For Helping Kids of Today Stay Active
Research shows that many children today are struggling to meet their daily-recommended targets for physical activity. We know that inactivity...
Blog, Health information & research, In-Line Physio news, Special offers / 12.09.2017
Naturopath and Nutritionist @ inline physio
inline physio have expanded their hours to include 4 yoga classes on a Wednesday afternoon!...
The Achilles tendon is a band of fibrous tissue located at the back of the ankle. Its main role is...
Health information & research, Physio tips / 04.09.2017
Facts About Osteoporosis
Osteoporosis is a condition characterized by very low bone mass or density. This is caused by the body either losing...
Health information & research / 01.08.2017
A focus on… MCL Injuries
Your knee moves freely backwards and forwards; however the thought of it moving from side to side probably makes you...
By now it should come as no surprise that prolonged periods of inactivity are bad for your health. It seems that the science is in, and the bad news is that long periods of sitting or inactivity is a risk factor for many diseases, independent of other factors such as obesity.
Blog, Health information & research, In-Line Physio news, Special offers / 01.08.2017
Yoga @ inline physio
inline physio have expanded their hours to include 4 yoga classes on a Wednesday afternoon!...
The AC (Acromio-clavicular) joint is a thick fibrous joint that connects the top of the shoulder blade to the outer...
While pain and stiffness often go together, joint stiffness can occur on it’s own. Joint stiffness can limit your ability to perform usual tasks, for example turning your neck to check behind you while driving. Stiffness can also be a warning sign that part of the body is vulnerable to future injury. There are many different causes of stiffness and we will explore a few of the reasons why you might not be feeling as flexible as normal.
Blog, Health information & research, In-Line Physio news, Physio tips / 29.06.2017
Pilates Testimonial
We have expanded our hours to include a 7:15am Pilates class on Tuesday and Friday mornings! ...
Health information & research / 30.05.2017
A focus on… LCL Tears
The knee is one of the largest joints in the body and has only one plane of movement. This means...
It can be surprising to many people that one of the questions their physiotherapist will ask them when assessing an injury is ‘do you have diabetes’. This may seem more like an issue for your doctor than your physiotherapist!
The reason why your therapist is asking is that diabetes can actually have quite a large effect on healing times of body tissues. At times, injuries can take up to twice as long to heal properly in patients with diabetes and your physiotherapist will need to update their training and rehabilitation programs to factor this in.
If you are experiencing pain in the front of your hip along with clicking, locking or catching of your hip...
Let’s get clued up on hamstring strains; why you may have one, what you can do to help and how...
When tendons are repeatedly placed under more tension than they can deal with, they can have a failed healing response....
Health information & research, Physio tips / 22.04.2017
10 Facts About Tendons
Tendons are found all over the body and while you may know a little about them, you might be surprised to learn a few of these facts.
This labrum provides increased stability and is also the attachment for a part of the biceps muscle via a long...