03 Mar March Movement Offer – Bring a Friend
Bring a friend to a Pilates Class for free, and if they purchase a pack of 10, you get a free class too! ...
Bring a friend to a Pilates Class for free, and if they purchase a pack of 10, you get a free class too! ...
50% off One-on-One Pilates Assessments with one of our Physiotherapists (Save $55!)...
Anterior ankle impingement, also known as anterior impingement syndrome, is a musculoskeletal condition where repetitive forces compress and damage the tissues at the front of the ankle, causing pain and stiffness....
Osteoarthritis (OA) is a degenerative disease that affects the cartilage of joints. The hip is one the joints most commonly affected by osteoarthritis. While OA is generally considered to be a disease associated with aging, younger people can be affected, particularly following trauma to the...
The pain of shin splints is usually felt over the area where two particular muscles insert into the tibia. These are Tibialis Posterior and Flexor Digitorum Longus, these muscles act to extend the foot and toes respectively....
The role of the tibialis posterior muscle is to move the foot and ankle downwards and towards the midline of the body. The tibialis posterior also helps to support and maintain the arch of the foot. Tendinopathy is a broad term that refers to painful...