Runners’ knee is a common disorder characterized by pain at the front of the knee during activities that require frequent...
exercise Tag
Back pain is such a common experience that it is estimated up to 80% of adults will have at least one severe episode of back pain in their lifetime.
Plantar fasciitis is the most common cause of pain at the rear of the foot. The plantar fascia is a...
Most of us are familiar with the post-exercise soreness that comes after a particularly strenuous exercise session. This pain, which is usually accompanied by stiffness and weakness, is often referred to as Delayed Onset Muscle Soreness, abbreviated to DOMS.
The shoulder is an amazing joint with incredible flexibility. It doesn’t attach directly to the spine, like the hip...
Every profession offers a unique perspective of life, shaped by years of experience. The profession of physiotherapy is no exception.
A common injury of the knee is a tearing of the ACL (Anterior Cruciate Ligament). This ligament is very important...
Many of us associate ageing with a decline of skills and quality of life. However, the truth is not as...
Health information & research / 03.03.2016
A focus on… Golfer’s Elbow
Golfer’s elbow is defined as chronic degeneration of the tendon on the inside of the elbow, usually due to overuse....
Health information & research, Physio tips / 29.01.2016
Strains Vs Sprains
Strains and sprains are words that are used almost interchangeably when describing injuries, however they each actually have quite distinct...
Health information & research / 29.01.2016
A focus on… Ankle Sprains
Ankle sprains are extremely common, however, this doesn’t make them easy to cope with when they happen to you. If...
Health information & research / 04.01.2016
A focus on… Metatarsalgia
Osteitis Pubis is a medical term used to describe sports-related groin pain. Osteitis means ‘bone inflammation’, while pubis refers to...
Physio tips / 03.12.2015
Incorporated Exercises
10 Reasons to Keep Moving! ...
Health information & research / 03.12.2015
A focus on… Osteitis Pubis
Osteitis Pubis is a medical term used to describe sports-related groin pain. Osteitis means ‘bone inflammation’, while pubis refers to...
Physio tips / 06.11.2015
5-Minute Workout Challenge
5 Minute Workout Challenge!
Vertigo, the feeling that you are moving even though you aren’t, is an unpleasant yet common experience caused by a variety of conditions. It may surprise you to learn that in some cases your physiotherapist is actually able to treat vertigo.
Physio tips / 02.10.2015
How’s Your Balance?
How's your balance?
Physio tips / 28.08.2015
10 Reasons to Keep Moving
10 Reasons to Keep Moving