If you suffer from chronic headaches or migraines, then Geoff Ford will be able to assess you in a specific...
ageing Tag
Health information & research / 24.10.2016
The Benefits of the ‘In-Line Method’ of Clinical Pilates & Yoga
The ‘In-Line Method’ of Clinical Pilates & Yoga is a unique combination of equipment-based exercise performed on specifically designed spring-loaded...
Health information & research, Physio tips / 04.10.2016
How to Add Exercise to Your Cleaning Routine
As the warmer summer months beckon and time spent outdoors starts to increase, it’s the perfect excuse to de-clutter your surroundings, be it at home or at work. A clean environment helps to maintain a clear head, and the act of cleaning can be therapeutic in itself. Vigorous cleaning can burn up to 90 calories per fifteen minutes; that’s up to 360 calories per hour!
Health information & research / 04.10.2016
A focus on… Lymphoedema
Lymph is a high-protein fluid in the body which flows between soft tissues. Oedema is the scientific term for...
If you’ve just taken up running, you probably think that getting started is simple - you just run as far as you can and then run further the next time. Like most things, the reality is a little more complicated. Here are some tips to make the most of your running program and avoid injury.
Finding Time for Incidental Exercises can be a lot easier than it seems!
Back pain is such a common experience that it is estimated up to 80% of adults will have at least one severe episode of back pain in their lifetime.
Most of us are familiar with the post-exercise soreness that comes after a particularly strenuous exercise session. This pain, which is usually accompanied by stiffness and weakness, is often referred to as Delayed Onset Muscle Soreness, abbreviated to DOMS.
Every profession offers a unique perspective of life, shaped by years of experience. The profession of physiotherapy is no exception.
Many of us associate ageing with a decline of skills and quality of life. However, the truth is not as...
Health information & research, Physio tips / 29.01.2016
Strains Vs Sprains
Strains and sprains are words that are used almost interchangeably when describing injuries, however they each actually have quite distinct...
Orthopaedic surgery is any surgery performed primarily on the musculoskeletal system of the body. Common orthopaedic surgeries you may have heard of are joint replacements and reconstructions.
Ankle fractures are surprisingly common injuries, both in athletes and the general population. Being able to quickly identify the signs and symptoms of a fracture is extremely important in ensuring quick and effective medical management.
It is a well-accepted fact that smoking is bad for our health, however the effects of smoking are often far more complex than we realise. Healthcare professionals often suggest ceasing smoking prior to surgery or following an injury as it can significantly impact how long our body takes to heal.
Health information & research / 10.04.2015
Pelvic floor issues
Most of us take bladder and bowel control for granted - until something goes wrong. The unintended leakage of urine or faeces, significant enough to make it difficult to maintain good hygiene and carry on with our ordinary social and work lives, affects a large number of older adults and it often goes untreated due to the embarrassment issue and a lack of understanding of the fact that it may well be treatable.
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