Express Your Interest in our Bold Bone Classes

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Posted at 12:49h in Blog, Physio tips by

Re-Build and Protect Your Bones

New strength training program for women 50+

  • 1:1 GAP-FREE Assessment and Induction session conducted prior to joining the class
  • Designed, assisted and supervised by our experienced physiotherapists
  • Limited to just 5 per class for maximum support
  • Individually modified exercises for your safety & ability
  • Private health fund rebate eligible

 

The Research behind our Bold Bones Classes:
The LIFTMOR Study (Watson et al., 2019) demonstrated that high-intensity, supervised resistance training is both safe and effective in postmenopausal women. Results showed significant improvements in:
  • Increased bone mineral density
  • Increased muscle mass and functional strength
  • Reduced balance and fall risk

Spaces are very limited so express your interest today by calling the clinic or completing the form below!

Expression of Interest Bone Building Classes

Thank You for your Interest in our Bone Density Classes! Please enter you details and we will be in touch with more details soon.

Your Contact Details

Your Name(Required)
Your Email Address(Required)
WHICH LOCATION ARE YOU AFTER?(Required)

YOUR AVAILABILITY

Please select which CLASS DAYS AND SESSIONS that are likely to suit your weekly schedule.
SAMFORD CLASS TIMES SURVEY
MOOROOKA CLASS TIMES SURVEY
ASHGROVE CLASS TIMES SURVEY
This field is for validation purposes and should be left unchanged.

 

LIFTMOR REFERENCE:

1. Watson SL, Weeks BK, Weis LJ, Harding AT, Horan SA, Beck BR. High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial. J Bone Miner Res. 2018 Feb;33(2):211-220.

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