pilates Tag

Blog, Health information & research, Physio tips / 07.12.2023

Pilates for Mental Health

While its primary goal is physical changes, Pilates can also contribute to improvements in mental health in several ways....

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Blog, Health information & research, Physio tips / 05.06.2023

Not all Physios are created equally

Finding the right physio for your specific condition determines the likelihood of success. All too often when I'm in social...

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Physio tips / 15.05.2023

Pilates Jump Board: Its Purpose and Benefits During Rehab

Have you ever used a jump board on a Pilates reformer machine? As Physiotherapists, we see a lot of injuries that...

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