Posted at 04:30h
in Physio tips
No time to exercise? Here’s a 20-minute workout.
Warm Up (5 Min) – Short jog, x 10 squats, x10 lunges
Run (100m) – x1 at 50%, 75% and 100% (walk back and repeat)
Sprint (50m) – x5 at 100% (walk back and repeat)
Stretch (5 Min)