posture Archives - Page 3 of 4

Health information & research, Physio tips / 04.10.2016

How to Add Exercise to Your Cleaning Routine

As the warmer summer months beckon and time spent outdoors starts to increase, it’s the perfect excuse to de-clutter your surroundings, be it at home or at work. A clean environment helps to maintain a clear head, and the act of cleaning can be therapeutic in itself. Vigorous cleaning can burn up to 90 calories per fifteen minutes; that’s up to 360 calories per hour!

Health information & research, Physio tips / 10.09.2016

Running Tips For Beginners

If you’ve just taken up running, you probably think that getting started is simple - you just run as far as you can and then run further the next time. Like most things, the reality is a little more complicated. Here are some tips to make the most of your running program and avoid injury.

Health information & research, Physio tips / 04.08.2016

Why Is Good Posture So Important?

Health care professionals seem to constantly be talking about posture. While many people take away the message that they should “stand up straighter” the truth about what good posture is and why you should aim to have it is a little more complicated.

Health information & research / 04.08.2016

3 Tips For Preventing Workplace Injuries

Many injuries occur in workplaces everyday, here are some easy tips to follow to avoid them!...

Health information & research, Physio tips / 08.07.2016

Finding Time for Incidental Exercise

Finding Time for Incidental Exercises can be a lot easier than it seems!

Health information & research, Physio tips / 05.06.2016

Things to Avoid When You Have Back Pain

Back pain is such a common experience that it is estimated up to 80% of adults will have at least one severe episode of back pain in their lifetime.

Health information & research / 07.05.2016

A focus on… Shoulder Dislocations

The shoulder is an amazing joint with incredible flexibility. It doesn’t attach directly to the spine, like the hip...

Health information & research, Physio tips / 07.04.2016

3 Things Your Physio Wants You To Know

Every profession offers a unique perspective of life, shaped by years of experience. The profession of physiotherapy is no exception.

Health information & research / 03.03.2016

A focus on… Golfer’s Elbow

Golfer’s elbow is defined as chronic degeneration of the tendon on the inside of the elbow, usually due to overuse....

Health information & research / 29.01.2016

A focus on… Ankle Sprains

Ankle sprains are extremely common, however, this doesn’t make them easy to cope with when they happen to you. If...

Health information & research / 04.01.2016

A focus on… Metatarsalgia

Osteitis Pubis is a medical term used to describe sports-related groin pain. Osteitis means ‘bone inflammation’, while pubis refers to...

Health information & research / 03.12.2015

A focus on… Osteitis Pubis

Osteitis Pubis is a medical term used to describe sports-related groin pain. Osteitis means ‘bone inflammation’, while pubis refers to...

Health information & research / 06.11.2015

A focus on… Tennis Elbow (Lateral Epicondylitis)

Tennis elbow refers to pain in the muscular area at the outer portion of the elbow that develops from sudden...

Health information & research, Physio tips / 02.10.2015

Positional Vertigo: Diagnosis and Treatment

Vertigo, the feeling that you are moving even though you aren’t, is an unpleasant yet common experience caused by a variety of conditions. It may surprise you to learn that in some cases your physiotherapist is actually able to treat vertigo.

Physio tips / 02.10.2015

How’s Your Balance?

How's your balance?

Health information & research / 02.10.2015

A focus on… Thoracic Outlet Syndrome

The thoracic outlet is a small opening between the neck and shoulder that allows a variety of nerves and blood...

Health information & research / 28.08.2015

A focus on… Ankylosing Spondylitis

Ankylosing Spondylitis, a type of inflammatory arthritis, causes inflammation and pain in the spinal column as well as other joints...

Health information & research / 29.05.2015

Tips for a healthy office setup

For many of us, a typical day can involve hours of sitting in front of a desk. When you have a seemingly never-ending list of tasks to complete, your long-term health can be the last thing on your mind. However, we know that prolonged sitting, especially in a poorly set-up workspace can have a huge impact on your body in the long term. Below are some tips that can help you set up your workstation properly...

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