Insertional Achilles Tendinopathy - New Research Offers Relief Are You Struggling with Heel Pain at the Back of Your Foot? If you're...
chronic Tag
Understanding Ankle Sprains: What You Need to Know Ankle sprains are one of the most common musculoskeletal injuries we see at...
What Is Gluteal Tendinopathy? Gluteal tendinopathy is a common condition that causes pain on the outside of the hip. It typically...
Blog, Physio tips / 12.12.2024
Express Your Interest in our Bold Bone Classes
Re-Build and Protect Your Bones New strength training program for women 50+ 1:1 GAP-FREE Assessment and Induction session conducted prior to...
Blog, Physio tips / 13.11.2024
Knee Pain Tip No.1
Our expert Physiotherapist Tim demonstrates one of his many tips on how to reduce knee pain during everyday tasks. Knee Pain...
Blog, Physio tips / 06.11.2024
Protect Your Knees: Spot Early Signs of Injury
Protect Your Knees: Spot Early Signs of Injury Healthy knees are key for living an active, pain-free life. Your knees play...
Why Your Physio Exercise Program is the Foundation to your Recovery In the dynamic realm of rehabilitation, the ultimate goal is...