Physio tips / 16.04.2015
20 Minute Workout
No time to exercise? Here’s a 20-minute workout.
fitness Tag
Physio tips / 10.04.2015
Post-exercise recovery
Sore following vigorous exercise or playing sport? It is recommended that you do some light activity like a walk or swim when you experience muscle soreness.
Need some inspiration for a worthwhile New Year’s Resolution that you might actually keep? Here are a few recommended resolutions that will act as investments in both your short and long term health.