ergonomics Tag

The knee is one of the largest joints in the body and has only one plane of movement. This means it bends and straightens but does not twist (much) or move from side to side. To keep the knee from moving in other directions, the...

If you suffer from chronic headaches or migraines, then Geoff Ford will be able to assess you in a specific way to ascertain whether it is treatable using a new evidence-based method of treatment. He will thoroughly assess your neck and diagnose where your headache originates from and will then work with you to treat that cause.

As the warmer summer months beckon and time spent outdoors starts to increase, it’s the perfect excuse to de-clutter your surroundings, be it at home or at work.  A clean environment helps to maintain a clear head, and the act of cleaning can be therapeutic in itself.  Vigorous cleaning can burn up to 90 calories per fifteen minutes; that’s up to 360 calories per hour!