Clinical Reformer Pilates Ashgrove

At Inline Physio Ashgrove, we run our unique PhysioX Clinical Reformer Pilates program – physiotherapist-led small group classes designed to help you move better, recover from injury, and build long-term strength.

Before joining a class, every new participant completes a gap-free 1:1 PhysioX assessment with one of our physiotherapists. This ensures we fully understand your goals, health history, and any injuries, so your program is safe, effective, and tailored to you.

Our classes are run by experienced physiotherapists who understand the body inside and out, ensuring every session is tailored to your goals, fitness level, and any injury considerations.

Unlike general Pilates classes, PhysioX Clinical Reformer Pilates at Inline Physio is evidence-based and personalised.

Whether you’re aiming to improve core strength, recover from back or joint pain, or build confidence in movement, our team will guide you through safe and effective exercises on the reformer.

Why choose Clinical Pilates at Inline Physio Ashgrove?

✔️ Gap-free 1:1 assessment included – Your journey starts with a private session to create a program built around you

✔️ Led by physiotherapists – Get expert guidance every step of the way

✔️ Individualised programs – Exercises tailored to your needs and goals

✔️ Safe for injury rehab – Ideal for recovery from back pain, sports injuries, or surgery

✔️ Strength and mobility focused – Build long-term resilience, balance, and control

✔️ Small class sizes – Personal attention in a supportive environment.

1:1 Clinical Reformer Pilates Sessions

If you’re looking for a highly personalised experience, we also offer 1:1 reformer Pilates sessions with our physiotherapists. These sessions are perfect if you:

• Are new to Pilates and want to learn the basics in a private setting
• Need a customised program for injury rehabilitation or chronic pain
• Prefer one-on-one guidance to maximise your results
• Want to progress at your own pace with full attention from your physio

Our 1:1 Pilates sessions give you the confidence to move safely, while building strength and flexibility to support your everyday life.

Who can benefit from Clinical Pilates?

• People recovering from injury or surgery
• Office workers with back or neck pain
• Athletes looking to enhance performance and prevent injury
• New or expectant mothers seeking safe exercise options
• Anyone wanting to improve strength, posture, and body awareness

Book Your PhysioX Class or 1:1 Session

Ready to feel stronger, recover faster, and move with confidence?
Start with your PhysioX 1:1 Assessment at Inline Physio Ashgrove, then progress into our small group Clinical Pilates classes or personalised 1:1 sessions.

Private health fund members: The assessment is Gap-free when you claim on your private health extras cover – no out-of-pocket expense

No health fund? No problem – the assessment is just $49

Following your assessment, you’ll be eligible to claim health fund rebates under Physiotherapy Group Exercise for your ongoing PhysioX classes.

This ensures you get expert-led exercise that’s both effective and affordable.

Frequently Asked Questions about Clinical Reformer Pilates

What is Clinical Reformer Pilates?
Clinical Reformer Pilates is a type of Pilates that is designed and supervised by a physiotherapist. It uses a Pilates reformer machine to target strength, flexibility, and posture, while also considering any injuries or health conditions. At Inline Physio Ashgrove, every program is tailored to your body and your goals.

What’s the difference between Clinical Pilates and regular Pilates?
Regular Pilates classes often focus on general fitness, while Clinical Pilates is personalised and guided by a physiotherapist. This means it’s safer and more effective for people with injuries, pain, or specific rehab needs.

Can I claim PhysioX classes on my health fund?
Yes. PhysioX is eligible for private health fund rebates under Physiotherapy Group Exercise. This makes it a cost-effective way to access expert-led exercise that supports your health and recovery.

Can I do Pilates if I have back pain or an injury?
Yes. In fact, Clinical Pilates is one of the safest and most effective ways to rebuild strength and mobility after back pain, sports injuries, or surgery. Our physios at Inline Physio Ashgrove will adapt exercises so you can move safely and confidently.

Do I need to be fit or flexible to start Pilates?
Not at all. Clinical Reformer Pilates is suitable for all fitness levels. Our physiotherapists will meet you where you are and design a program that helps you improve gradually.

What is a 1:1 Pilates session?
A 1:1 Pilates session is a private appointment with a physiotherapist, where the whole session is tailored to your body, injuries, and goals. It’s a great option if you’re new to Pilates, want extra guidance, or need a personalised rehab plan.

How many Pilates sessions will I need to see results?
Most people start noticing changes in their strength, posture, and confidence after just a few weeks. For best results, we usually recommend 1–2 Clinical Pilates sessions per week, depending on your goals.

Is Reformer Pilates good for athletes?
Absolutely. Many athletes use Reformer Pilates to build core stability, improve mobility, and prevent injuries. Our physio-led approach at Inline Physio Ashgrove makes it easy to target your sport-specific needs.

Ready to get started? Book a Clinical Reformer Pilates class or 1:1 session at Inline Physio Ashgrove today.

Inline Physio Ashgrove – We’re Here To Help You!

So whether you’ve got a longstanding issue that you need support with or a new niggling pain you’re not sure about, Inline Physio are local to you and we’re ready to help.

Our skilled clinicians will carry out a thorough assessment in order to fully understand your situation and the problem you’re experiencing. We’re interested in finding out the underlying cause of the problem, not simply treating symptoms and hoping for the best.

At Inline Physio we have a comprehensive approach to your care, and we pride ourselves on being a health and wellbeing hub.

At Inline Physio, we love what we do, and we’re here to help whenever you need us!

Here’s how you can book your appointment with us:

If you would like to book an appointment with our friendly team of physiotherapists, you can either call us or you can book instantly online. If you have any questions between now and when your appointment is, feel free to get in touch with us and we’re happy to help out.