Physio tips / 16.04.2015
20 Minute Workout
No time to exercise? Here’s a 20-minute workout.
Physio tips
Physio tips / 10.04.2015
Post-exercise recovery
Sore following vigorous exercise or playing sport? It is recommended that you do some light activity like a walk or swim when you experience muscle soreness.
Physio tips / 02.02.2015
Icing an injury
When icing an injury it is important to cool the injured area, not freeze it.
Place some ice or frozen food in a wet towel and apply to the area for 10 minutes.