16 Apr 20 Minute Workout
Posted at 04:30h in Physio tips
No time to exercise? Here’s a 20-minute workout.
Blog
15 Apr Traditional Chinese Medicine & Acupuncture at In-Line Physio Samford
Posted at 08:26h in In-Line Physio news
In-Line Physio and Allied Health would like to welcome Jian Shi (Leon), who is a acupuncturist, massage therapist and traditional Chinese medicine practitioner.10 Apr Pelvic floor issues
Posted at 06:51h in Health information & research
Most of us take bladder and bowel control for granted - until something goes wrong. The unintended leakage of urine or faeces, significant enough to make it difficult to maintain good hygiene and carry on with our ordinary social and work lives, affects a large number of older adults and it often goes untreated due to the embarrassment issue and a lack of understanding of the fact that it may well be treatable.10 Apr Post-exercise recovery
Posted at 04:30h in Physio tips
Sore following vigorous exercise or playing sport? It is recommended that you do some light activity like a walk or swim when you experience muscle soreness.30 Mar Physiotherapy vs Surgery
Posted at 04:11h in Health information & research
For many patients, deciding to have surgery following an injury can be incredibly difficult. The thought of surgery can be daunting, yet ensuring the best outcome for their injury is also important. Here we take the time to weigh up a few of the factors that might influence this decision.19 Mar A focus on… Frozen Shoulder
Posted at 13:52h in Health information & research
Frozen Shoulder s a condition that affects the shoulder joint with no apparent cause. It is characterised by severe pain and stiffness of the shoulder. It can be extremely debilitating. Physiotherapy also acts to reduce pain while restoring joint movement....
02 Mar The relationship between pain and your brain
Posted at 06:08h in Health information & research
For someone suffering from pain, to be told “It’s all in your head” can be a frustrating experience. What many people don’t understand is that pain is a complex process and the mind plays a role in the perception of pain for everyone.02 Mar High ankle sprains
Posted at 04:57h in Health information & research
WHAT IS A HIGH ANKLE SPRAIN? The ankle consists of three bones, the tibia, fibula and talus, all held together by thick fibrous ligaments. At the bottom of the leg they form a mortise or hinge joint with the foot. The bottom parts of the tibia and fibula join together and surround the talus in such a way that it is able to hinge forwards and back while providing stability and restricting the side-to-side movements.02 Feb Understanding Chronic Pain
Posted at 09:05h in Health information & research
Many people use the term Chronic to convey just how excruciating a pain is. However, what the term really means is simply that the pain has been there for longer than three months, even if it’s not very bad. The distinction is made after three months because most injuries to tissues, either muscle, bone or joint has had a chance to heal and resolve by this time.02 Feb Icing an injury
Posted at 08:22h in Physio tips
When icing an injury it is important to cool the injured area, not freeze it. Place some ice or frozen food in a wet towel and apply to the area for 10 minutes.