Pilates & PhysioX – Inline Physio Ashgrove | Moorooka | Samford
Looking for safe, effective Pilates classes or rehab-focused PhysioX sessions? Inline Physio now offers programs at all three clinics: Ashgrove, Moorooka, and Samford.
Our classes are physiotherapist-led, so whether you’re recovering from injury, want to improve strength and balance, or simply move better, you’re in expert hands.
What is Pilates?
Pilates is a low-impact, full-body exercise method that focuses on your core muscles – including the abdominals, pelvic floor, diaphragm, and lower back.
It improves:
- Strength & flexibility
- Balance & coordination
- Muscular endurance
- Posture and movement control
Using specialised equipment like the Reformer, Pilates is adaptable for all fitness levels and designed to help prevent injury, rehabilitate, and optimise overall movement.
Pilates at Inline Physio
Clinical Pilates combines traditional Pilates exercises with evidence-based rehabilitation. Classes are small, personalised, and led by highly experienced Pilates Instructors, ensuring safe and effective sessions tailored to your body and goals.
Before starting, you’ll complete a 1:1 PhysioX consultation (biomechanical assessment and induction). This ensures your program is fully personalised and you learn the principles of Pilates to get maximum benefit.
PhysioX – Core & Rehab Exercise
PhysioX is a physiotherapist-led small group class focusing on core strength, stability, and rehabilitation. While it uses the Reformer machine, our physios also incorporate other equipment to deliver a safe, effective workout.
PhysioX is perfect for:
- Beginners or those new to Pilates
- People recovering from injury or surgery
- Those wanting a tailored program before joining Clinical Pilates classes
Health fund rebate: PhysioX classes are eligible under Physiotherapy Group Exercise, making them cost-effective for ongoing attendance.
Why Choose Pilates & PhysioX at Inline Physio?
- Small class sizes: 3–4 participants for personal guidance
- Expert instruction: Physiotherapist-led sessions and experienced Pilates instructors
- Hands-on correction: Real-time guidance to perfect your technique
- Safe for injuries: Rehab exercises built into every session
- Community feel: Friendly, supportive clinics across Ashgrove, Moorooka, and Samford
Benefits of Pilates & PhysioX
- Full-body strength and toning
- Improved posture, balance, and flexibility
- Stress relief and mood enhancement
- Injury prevention and rehabilitation support
- Relief from back, neck, knee, and joint pain
Pricing & Membership
Fees vary slightly between locations based on the instructor. Please contact your preferred clinic (Ashgrove, Moorooka, Samford) for pricing.
Studio Memberships are available to save on regular attendance.
PhysioX assessment:
- Gap-free for private health fund members
- $49 for those without private health fund cover
Online Booking
When booking online:
- Go to the Group Sessions section
- PhysioX classes → listed under Physiotherapy
- Pilates classes → listed under Pilates
Yoga at Samford
Our Samford studio also offers a Wednesday evening Yoga class, ranging from restorative and beginner-friendly to advanced.
Frequently Asked Questions – Pilates & PhysioX
1. How long does a class go for?
All classes run for 45 minutes, providing a focused, effective workout.
2. What do I need to bring?
- Comfortable clothing that allows full movement
- Towel
- Water bottle
- Grip socks (required for safety on the Reformer)
3. What is Pilates?
A low-impact, full-body exercise method that strengthens your core muscles, improves posture, balance, coordination, and helps prevent injuries.
4. What is Clinical Pilates at Inline Physio?
A physiotherapist-led class combining Pilates and rehabilitation exercises, personalised for your body and goals.
5. What is PhysioX?
A small-group, physiotherapist-led core and rehab exercise class using the Reformer and other equipment. Ideal for injury recovery or beginners.
6. Do I need to be fit or flexible to start?
No. Classes are suitable for all fitness levels. Exercises are tailored to your ability and progress gradually.
7. Can I do Pilates or PhysioX if I have an injury?
Yes. Exercises are adapted by physiotherapists to ensure safety while improving strength, flexibility, and mobility.
8. What happens in the 1:1 PhysioX assessment?
A physiotherapist evaluates your movement, health history, and goals, then teaches the principles of Pilates.
Cost: Gap-free for health fund members or $49 for those without cover.
9. Are classes covered by private health insurance?
- Pilates may fall under a Health Management Program, but most funds no longer rebate Clinical Pilates.
- PhysioX classes are eligible under Physiotherapy Group Exercise.
10. How many people are in a class?
Small groups of 3–4 participants for personal attention and hands-on guidance.
11. How do I book a class?
Go to Group Sessions on our website. PhysioX under Physiotherapy, Pilates under Pilates.
12. Where are classes available?
All locations: Ashgrove, Moorooka, and Samford. Samford also offers Yoga classes twice a week.
13. What are the benefits?
Strength, flexibility, balance, injury prevention, stress relief, improved mood, and pain reduction.
