How to reach and keep a healthy weight for your body
Managing your weight is not about weight loss – it’s about determining the optimum weight for your body and finding strategies to stay within a healthy weight range.
Managing your weight involves looking at a number of factors:
- Your age, gender and body type
- Your lifestyle (work, family commitments, practical issues)
- Your health and any medical conditions
- Nutrition and diet
- Exercise that’s appropriate for you
Our team of physiotherapists, exercise physiologists, nutritionists will advise on weight management strategies to suit you.